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Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Μακαρόνια με "κιμά" από φακές & καρύδια ✨vegan ✨
A picture of Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨.

Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨

𝘉é𝘤𝘩𝘢𝘮𝘦𝘭𝘭𝘪𝘤𝘪𝘰𝘶𝘴 💕 ⁽ᴹᵃʳⁱᵃ⁾
𝘉é𝘤𝘩𝘢𝘮𝘦𝘭𝘭𝘪𝘤𝘪𝘰𝘶𝘴 💕 ⁽ᴹᵃʳⁱᵃ⁾ @bech
Στοκχόλμη, Σουηδία

At first, I was skeptical, but this is the FIRST time I don't even want to add cheese to my pasta.

At first, I was skeptical, but this is the FIRST time I don't even want to add cheese to my pasta.

Read more

Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨

𝘉é𝘤𝘩𝘢𝘮𝘦𝘭𝘭𝘪𝘤𝘪𝘰𝘶𝘴 💕 ⁽ᴹᵃʳⁱᵃ⁾
𝘉é𝘤𝘩𝘢𝘮𝘦𝘭𝘭𝘪𝘤𝘪𝘰𝘶𝘴 💕 ⁽ᴹᵃʳⁱᵃ⁾ @bech
Στοκχόλμη, Σουηδία

At first, I was skeptical, but this is the FIRST time I don't even want to add cheese to my pasta.

At first, I was skeptical, but this is the FIRST time I don't even want to add cheese to my pasta.

Read more
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Ingredients

70 minutes + preparation
4-5 servings
  • 14-18 ozpasta (ideally wide: e.g., pappardelle, long noodles)
  • "Meat" Sauce:
  • 1 cupred lentils
  • 1/4 cupoil (or 2 tsp tahini diluted in 1/4 cup lukewarm water)
  • 1large onion, finely chopped (or 1 tbsp onion powder)
  • 4 clovesgarlic, minced (or 1 tsp garlic powder)
  • 2 tsporegano (or thyme)
  • 1-1 1/2 tspsalt
  • 1/3 tsppepper
  • 1/3 tspsugar (omit if using tahini)
  • 1/3 tspcinnamon
  • 1/4 tspchili (optional)
  • Optional: a pinch of nutmeg/allspice/cumin/clove/sweet paprika
  • 5 oztomato paste
  • 1/2 cupdry red wine (or 1-2 tbsp balsamic vinegar, not cream)
  • 3 cupswater
  • 1vegetable bouillon cube (or 1 more tsp salt)
  • 1/4 cupcrushed walnuts
  • 1 cantomato puree (about 14 oz)
  • Optional for serving:
  • A fewmore crushed walnuts
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Steps

70 minutes + preparation
  1. 1

    ▪️Start by soaking the lentils in water for 30-60 minutes.

    A picture of step 1 of Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨.
  2. 2

    ▪️Next, heat the oil over medium heat and sauté the onion for 10-15 minutes. (Add a little more oil if needed.)
    ▪️Add the garlic, salt, pepper, sugar, oregano, and tomato paste, and sauté for 2-3 minutes, stirring constantly.
    ▪️Deglaze with the wine, and after about 3 minutes, add the water, bouillon cube, tomato paste, lentils, and walnuts.
    ▪️Simmer for about 20 minutes, stirring occasionally.

    A picture of step 2 of Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨.
  3. 3

    ▪️Add the tomato puree, cinnamon, and chili if desired, as well as any or all of the other optional ingredients if you like.
    ▪️Simmer for 15-25 minutes.
    ▪️Meanwhile, prepare the pasta according to its instructions.
    ▪️Taste the sauce, adjust the flavor to your preference, and serve immediately.
    ▪️Sprinkle a little more crushed walnuts on each serving.

    A picture of step 3 of Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨.
    A picture of step 3 of Pasta with Lentil & Walnut "Meat" Sauce ✨Vegan✨.
  4. 4

    Notes - Tips:

    👉 With "regular" lentils, DOUBLE the soaking and cooking time. However, we prefer red lentils here because they are higher in protein and lower in starch.

    👉 You can add the walnuts a little later and blend a small portion of the lentils with an immersion blender once they have softened. (I didn't do this.)

  5. 5

    👉 As you can see, I also offer you many substitution options. 😉 For example, if you don't want to use wine, replace it with balsamic vinegar wherever you see wine.
    And if you prefer powders instead of onion and garlic, add them towards the end with the cinnamon.
    So at the beginning, just let the wine (or balsamic) evaporate a bit and continue as usual.

    👉 And finally, personally, I liked the sauce a lot even after it completely cooled down.

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Copied!

𝘉é𝘤𝘩𝘢𝘮𝘦𝘭𝘭𝘪𝘤𝘪𝘰𝘶𝘴 💕 ⁽ᴹᵃʳⁱᵃ⁾
𝘉é𝘤𝘩𝘢𝘮𝘦𝘭𝘭𝘪𝘤𝘪𝘰𝘶𝘴 💕 ⁽ᴹᵃʳⁱᵃ⁾ @bech
Published in the US on April 22, 2025 08:55
Στοκχόλμη, Σουηδία
Είναι ωραίο να ανοίγεις τη κουζίνα σου για τους άλλους και να μοιράζεσαι τις γαστρονομικές περιπέτειές σου!Γενικά βλέπω τη μαγειρική ως κάτι το δημιουργικό, σα βρώσιμη χειροτεχνία (!) που ευχαριστεί κι εμένα και τους γύρω μου.Λατρεύω να ψάχνω και να δοκιμάζω καινούργιες συνταγές, αλλά δε παραλείπω να φτιάχνω και τις παραδοσιακές αγαπημένες μου από τα παιδικά μου χρόνια, με αναμνήσεις από τη γιαγιά.
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Keywords

Pasta Onion Vege Textured Soy Protein Pepper Meat Red Lentil Walnut Tomato Noodle Tahini Garlic Wine

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