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Vegan Eggplant Parmigiana
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Parmigiana di melanzane vegetale :)
A picture of Vegan Eggplant Parmigiana.

Vegan Eggplant Parmigiana

Flo
Flo @Fiore66
Italia/Europa

Vegan Eggplant Parmigiana

Flo
Flo @Fiore66
Italia/Europa
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Ingredients

1 hour
Serves 4 servings
  1. 2long eggplants
  2. 1 bottletomato purée (about 24 ounces/700 grams)
  3. 1 small onion, finely chopped
  4. 1 clove garlic, finely chopped
  5. Spices of your choice
  6. 1 tablespoon tomato paste
  7. 2 tablespoons nutritional yeast
  8. 1 1/4 cups soy milk (300 ml)
  9. 1/3 cup cornstarch (50 grams)
  10. To taste: black pepper, nutmeg
  11. To taste: extra virgin olive oil, salt
  12. Nutritional yeast, as needed, for layering
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Steps

1 hour
  1. 1

    Slice the eggplants into 1/4-inch (about 0.5 cm) thick pieces. Brush both sides lightly with olive oil and sprinkle salt on one side only. Grill the slices on both sides until tender. As you finish grilling, set them aside on a large plate.

    A picture of step 1 of Vegan Eggplant Parmigiana.
    A picture of step 1 of Vegan Eggplant Parmigiana.
  2. 2

    Now make the sauce. Heat a little olive oil in a pan and sauté the chopped onion and garlic until golden. Add the tomato purée, a little water (using the bottle to rinse), tomato paste, your choice of spices, and salt. Cover and simmer over medium heat for 30–35 minutes. Turn off the heat and let cool.

  3. 3

    Meanwhile, prepare the béchamel. Pour the cold soy milk into a pitcher, add the cornstarch, and whisk vigorously so it doesn’t settle at the bottom. Pour into a saucepan and cook over medium heat, whisking constantly. When it starts to thicken, add the two tablespoons of nutritional yeast and cook for 1 more minute. Remove from heat and whisk for another 30–40 seconds. The sauce should be thick.

    A picture of step 3 of Vegan Eggplant Parmigiana.
  4. 4

    Now assemble the parmigiana. 1. Spread some sauce over the bottom of the baking dish. 2. Add a layer of grilled eggplant. 3. Add more sauce. 4. Spoon béchamel here and there, then sprinkle with nutritional yeast. Repeat the layers until all ingredients are used. Before baking, lightly spray or drizzle with olive oil. Bake in a conventional oven at 350°F (180°C) for 35 minutes, or adjust time as needed for your oven.

    A picture of step 4 of Vegan Eggplant Parmigiana.
    A picture of step 4 of Vegan Eggplant Parmigiana.
    A picture of step 4 of Vegan Eggplant Parmigiana.
  5. 5

    Once baked, let it cool slightly before serving. You can also freeze it in an appropriate container.

    A picture of step 5 of Vegan Eggplant Parmigiana.
  6. 6

    A very flavorful vegan parmigiana. This recipe is from the team at Laboratoriodomestico. Try it if you love eggplant. See you next recipe!

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Copied!

Flo
Flo @Fiore66
Published in the US on September 27, 2025 14:01
Italia/Europa
Mi piace cucinare molto #salutare. Sono #vegana, ma faccio anche altri piatti ben graditi da tutti. Su qui troverete x la maggiore quelli del mio stile di #alimentazione, pochissimi di carne e pesce...a voi la ricerca! Dolci sì! Buona ricerca! Su IG sono come #elli15191. E buona cucina! 😽🐾🧑‍🍳
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