Kamande (Brown daal/ brown lentil stew)

Name: Kamande (Brown daal/ brown lentil stew)
Total time: 5400 s
Yield: 6 people
Cuisine: Kenyan
Ingredients: 2 cups brown daal; 3 tbsp vegetable oil; 1 large onion; 1 tsp garlic powder or 4 closed of garlic, crushed; 1 tsp turmeric powder; 2 tsp coriander powder; 3 large tomatoes pureed with skin on; 1 medium sized green capsicum coarsely chopped; Salt to taste

Tumiso Foods @tumiso

Kenya

A simple whole meal for the family. These lentils cook pretty fast with just 30 minutes of soaking. They are flavourful and highly nutritious. Because they are unhusked, this guarantees there's fibre in this recipe.
#sustainablenutrition #wholefoods #nutritionalpowerhouses #hearthealthy #weight management

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Ingredients

1hr 30 minutes

6 people

2 cupsbrown daal
3 tbspvegetable oil
1large onion
1 tspgarlic powder or 4 closed of garlic, crushed
1 tspturmeric powder
2 tspcoriander powder
3large tomatoes pureed with skin on
1medium sized green capsicum coarsely chopped
Salt to taste

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Steps

1hr 30 minutes

1

Wash the daal and soak it for 30 mins
2

Pour out the soaking water, rinse and add water just enough to cover, and boil the daal in a large pot till tender.
3

Chop the onions and saute in a pot with veg. Oil till translucent. Add the spices and stir continuously till aromatic.
4

Once golden, add capsicum and stir till softened. Pour tomato puree, add salt, mix, and cover for 3 mins on medium-high heat.
5

The tomato will thicken, and the oil will begin to separate at the top. It's time to add the cooked daal. Add some hot water, stir, and let it simmer for 5 to 10 minutes on low heat covered.
6

Daal is ready to serve.
You may eat with flatbread, rice or puri.

Crispy puri

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Tumiso Foods @tumiso

on January 30, 2025 04:56

Kenya

Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous

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Kamande (Brown daal/ brown lentil stew)

Kamande (Brown daal/ brown lentil stew)

Ingredients

Steps

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