Ash gourd Thoran

Name: Ash gourd Thoran
Total time: 1200 s
Yield: 2 serving
Cuisine: Indian
Ingredients: 1 cup ash gourd chopped; 1 green chilli chopped; 1 sprig curry leaves; 2 tsp coconut oil; 1/2 tsp mustard seeds; 1/2 tsp jeera; 1/2 tsp turmeric powder; 1/2 tsp hing; 4 tsp coconut grated; 2 tsp coriander leaves chopped; Salt to taste

Suchitra S(Radhika S) @Suchi2019

India

#CA2025
Ash gourd thoran is a simple, nutritious flavourful South Indian dish.

Suchitra S(Radhika S) @Suchi2019

India

#CA2025
Ash gourd thoran is a simple, nutritious flavourful South Indian dish.

Saved

Ingredients

20 min

2 serving

1 cupash gourd chopped
1green chilli chopped
1 sprigcurry leaves
2 tspcoconut oil
1/2 tspmustard seeds
1/2 tspjeera
1/2 tspturmeric powder
1/2 tsphing
4 tspcoconut grated
2 tspcoriander leaves chopped
Salt to taste

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Steps

20 min

1

Remove skin from ash gourd and chop in pieces.
2

In a pan heat oil add mustard seeds when crackles add jeera curry leaves and chopped chilli fry for a while then add turmeric powder and hing.
3

Add chopped ash gourd pieces and fry for a while then cook till soft and add some water. When ash gourd pieces are soft add salt, grated coconut and coriander leaves.
4

Ash gourd thoran is ready, serve with rice or roti.