Sweet Potato Smoothie Bowl

Name: Sweet Potato Smoothie Bowl
Total time: 1200 s
Yield: Serves 1-2 servings
Cuisine: American
Ingredients: 7 oz boiled sweet potato (about 200 grams); 1 cup cold boiled milk (240 ml); 1 tablespoon jaggery, chopped into small pieces; 1 tablespoon cashews and almonds; 1 tablespoon roasted cashews, almonds, and pistachios; 1 teaspoon chia seeds; 1/4 teaspoon ground cinnamon; 1 teaspoon rose syrup; 2-3 cherries, chopped

Madhu Jain @Madhujain

surat gujaratbirthday 🎂 10th may

This sweet potato smoothie bowl is a healthy, gluten-free breakfast that comes together quickly and tastes delicious. It's thick, creamy, and tropical—perfect for starting your day in a fun and healthy way! Ready in just 10 to 15 minutes, this breakfast or treat is kid-friendly, great for weight management, and can be customized with your favorite toppings.

Madhu Jain @Madhujain

surat gujaratbirthday 🎂 10th may

Saved

Ingredients

15-20 minutes

Serves 1-2 servings

7 ozboiled sweet potato (about 200 grams)
1 cupcold boiled milk (240 ml)
1 tablespoonjaggery, chopped into small pieces
1 tablespooncashews and almonds
1 tablespoonroasted cashews, almonds, and pistachios
1 teaspoonchia seeds
1/4 teaspoonground cinnamon
1 teaspoonrose syrup
2-3cherries, chopped

Saved

Steps

15-20 minutes

1

To make the sweet potato smoothie bowl, first wash the sweet potatoes thoroughly. Place them in a pressure cooker and cook on low to medium heat until tender.
2

Once the pressure cooker has cooled, peel the sweet potatoes and add them to a blender along with the cold boiled milk, chopped jaggery, cashews, almonds, and ground cinnamon.
3

Blend everything into a smooth paste. Transfer to a large bowl and refrigerate for a short time.
4

After chilling, remove from the refrigerator and garnish with your favorite fresh fruits or dried fruits. I like to use my favorite dried fruits for garnish.
5

Your tasty and healthy sweet potato smoothie bowl is ready! Thanks to its high fiber, vitamin A, and antioxidant content, it helps boost immunity, improve digestion, support heart health, and may aid in weight management.