Zanzannit Maharashtrian Kulith Usali

Name: Zanzannit Maharashtrian Kulith Usali
Total time: 1800 s
Yield: 3 - 4 serves
Cuisine: Indian
Ingredients: 1 cup kulith sprouts; 1/ 2 tsp mustard seeds; 1 pinch asafoetida; 5-7 curry leaves; 1 green chilli, slit; 5-7 garlic crushed; 1 tsp grated ginger; 1 onion finely chopped; 1 tomato; 1 1/2 tsp Usal masala (store bought); 1/2 tsp turmeric powder; 1 tsp Kashmiri red chilli powder; Chopped coriander to garnish

Bina Samir Telivala @Bina_Samir

#CA2025
#Beyondtheusual
#week3
#kulith
#post4

This is a famous dish from the Konkan region of India.

The superfood status given to kulith is a well - deserved name as Kulith is an essential source of plant protein crucial for muscle repair, muscle growth & overall body function.

Kulith Usal or horse gram curry offers numerous health benefits including a good source of protein, iron & fiber . It aids in weight control, regulating weight control &reducing inflammation.

Cooksnap
@ Suchitra S (Radhika S)

#CA2025
#Beyondtheusual
#week3
#kulith
#post4

This is a famous dish from the Konkan region of India.

The superfood status given to kulith is a well - deserved name as Kulith is an essential source of plant protein crucial for muscle repair, muscle growth & overall body function.

Kulith Usal or horse gram curry offers numerous health benefits including a good source of protein, iron & fiber . It aids in weight control, regulating weight control &reducing inflammation.

Cooksnap
@ Suchitra S (Radhika S)

Bina Samir Telivala @Bina_Samir

#CA2025
#Beyondtheusual
#week3
#kulith
#post4

This is a famous dish from the Konkan region of India.

The superfood status given to kulith is a well - deserved name as Kulith is an essential source of plant protein crucial for muscle repair, muscle growth & overall body function.

Kulith Usal or horse gram curry offers numerous health benefits including a good source of protein, iron & fiber . It aids in weight control, regulating weight control &reducing inflammation.

Cooksnap
@ Suchitra S (Radhika S)

#CA2025
#Beyondtheusual
#week3
#kulith
#post4

This is a famous dish from the Konkan region of India.

The superfood status given to kulith is a well - deserved name as Kulith is an essential source of plant protein crucial for muscle repair, muscle growth & overall body function.

Kulith Usal or horse gram curry offers numerous health benefits including a good source of protein, iron & fiber . It aids in weight control, regulating weight control &reducing inflammation.

Cooksnap
@ Suchitra S (Radhika S)

Saved

Ingredients

30 minutes

3 - 4 serves

1 cupkulith sprouts
1/ 2 tsp mustard seeds
1 pinchasafoetida
5-7curry leaves
1green chilli, slit
5-7garlic crushed
1 tspgrated ginger
1onion finely chopped
1tomato
1 1/2 tspUsal masala (store bought)
1/2 tspturmeric powder
1 tspKashmiri red chilli powder
Chopped coriander to garnish

Saved

Steps

30 minutes

1

Wash the kulith sprouts. Take kulith sprouts in a pressure cooker add 1 cup of water & pressure cook it for 2 whistles.
2

Open the pressure cooker, once the air is released.
3

Take a non-stick pan, add oil. Once the oil is hot, add mustard seeds & let them crackle. Add curry leaves & green chilli slit. Saute & add garlic. Cook the garlic till slightly browned.
4

Add onions & saute well. Add tomatoes & cook till they become soft.
5

Add Usal masala,turmeric powder, red chilli powder & 2 tsp water from the boiled sprouts, so that the masalas don't burn. Cook for 2 - 3 minutes.
6

Add boiled kulith with water & cook for 5 minutes. Add salt. Mix well. Garnish with chopped coriander & serve with rice or bajarichi bhakri.