High-Protein Soya Chila Tikkis

Name: High-Protein Soya Chila Tikkis
Yield: 3 people
Cuisine: Indian
Ingredients: 50 grams soya flour; 50 grams grated paneer; Half chopped capsicum; Half chopped onion; Half tomato chopped; 8 spinach leaves; Half cup chopped coriander; Salt to taste; 1/4th tsp ajwain; 1 tsp oregano flakes (optional); 2 chopped green chillies; Half grated carrot; Oil for cooking

Sudeshna Rajib Das @cook_85882015

New Delhi

#CA2025 #beyondtheusual #week3 #soyaflour #cookpadchallenge #cookpadcontest

Sudeshna Rajib Das @cook_85882015

New Delhi

#CA2025 #beyondtheusual #week3 #soyaflour #cookpadchallenge #cookpadcontest

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Ingredients

Half an hour

3 people

50 gramssoya flour
50 gramsgrated paneer
Halfchopped capsicum
Halfchopped onion
Halftomato chopped
8spinach leaves
Half cup chopped coriander
Salt to taste
1/4th tsp ajwain
1 tsporegano flakes (optional)
2chopped green chillies
Halfgrated carrot
Oil for cooking

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Steps

Half an hour

1

Take the spinach leaves and blanch them for about a minute or two. Now let it cool down. Now take a grinding jar, put the spinach leaves in it and coarsely grind them. Now keep this mixture aside.
2

Now take a big vessel, add soya flour in it. Now add all the chopped veggies mentioned in the ingredients section including grated paneer and ajwain too. Add the palak mixture too.
3

Mix everything well; add some oregano flakes and salt too. Combine everything well by adding 2 tbsp of water to form a soft dough-kind mix as shown below in the image.
4

Now heat a pan, brush about 2 tsp of oil. Now make big balls out of the mixture and flatten each of them to form a flat tikkis as shown below. Place them over the hot pan. It should be thin like chilas and small like tikkis.
5

Once it gets cooked from one side, flip the tikkis so that it gets cooked well from both the sides.
6

Repeat the same with the rest of the mixture. Your tikkis are now ready to serve. Serve this healthy dish with some curd or green chutney. It's quiet healthy hence you can give this to your children in tiffin and also serve as evening snacks.