A picture of Stewed fish.

Stewed fish

Arlene @cook_7633162

It is a very nutritious meal

It is a very nutritious meal

Stewed fish

Arlene @cook_7633162

It is a very nutritious meal

It is a very nutritious meal

Saved

Ingredients

2fish (tilapia)
1 tbspoil
1medium onion
5 mlroyco
2tomatoes
2garlic gloves(crushed kitunguu saumu)

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Steps

1

Heat a sufuria in medium heat
2

Add the crushed garlic and stir till brown
3

Add onions and cook for 2minutes
4

Add tomatoes,stir and cover for 1minute
5

Add hot water and 1tbsp of royco.put in the fish and cover
6

Serve with ugali or rice
7

U

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Cooksnaps

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Arlene

Arlene @cook_7633162

on April 24, 2017 15:30

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