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Stewed fish
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A picture of Stewed fish.

Stewed fish

Arlene
Arlene @cook_7633162

It is a very nutritious meal

It is a very nutritious meal

Read more

Stewed fish

Arlene
Arlene @cook_7633162

It is a very nutritious meal

It is a very nutritious meal

Read more
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Ingredients

  • 2fish (tilapia)
  • 1 tbspoil
  • 1medium onion
  • 5 mlroyco
  • 2tomatoes
  • 2garlic gloves(crushed kitunguu saumu)
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Steps

  1. 1

    Heat a sufuria in medium heat

  2. 2

    Add the crushed garlic and stir till brown

  3. 3

    Add onions and cook for 2minutes

  4. 4

    Add tomatoes,stir and cover for 1minute

  5. 5

    Add hot water and 1tbsp of royco.put in the fish and cover

  6. 6

    Serve with ugali or rice

  7. 7

    U

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Copied!

Arlene
Arlene @cook_7633162
on April 24, 2017 15:30

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