#goldenapron#post_16#week_16This recipe is made up of poppy seed which is found high levels of dietary fiber, B vitamins and several important minerals, such as calcium, phosphorus, iron, magnesium and zinc, all of which have been linked to digestive, heart and immune health.

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

#losingweight#Post_2#Date-29/5/2019Kodo is gluten free ,rich in vitamin B specially niacin vitamin B-6,folic acid & minerals like iron, calcium, magnesium,potassium and zinc. Millet has high fiber content which helps losing weight.

Ramtori healthy wali

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

#goldenapronHigh in Vitamin A, C B6, Calcium, Minerals and fiber this dal boosts your energy instantly and also is very tasty to eat.

#Post16 - Amla (Gooseberry) has amazing health benefits. It has the highest content of vitamin C, fiber, iron and zinc. They are equally good for our hair / scalp, heart, controls blood sugar and is also good for the tummy. Hence it is recommended in our daily diet. So let me share a simple rasam (soup) that I made out of some amla. It can be enjoyed as a piping hot soup during winter, as an appetizer or as a side dish with plain steamed rice. Rasam with hot steamed rice and accompanied with some papad / chips is the best comfort food that anybody will vouch for. And if it is made with the super nutritious and healthy amla, then there is nothing like it. I am a total fan of rasam of any type. It is light, tangy and a little spicy, coming from the peppercorns. So do give it a try and relish it piping hot as a soup during winter. #goldenapron

#greenveg Bitter gourd it is low in calories high in fiber content and contains varies antioxidantsVery popular way of consuming in the form of dry sabji / vegetable usually eaten with rotis/Indian flat bread or rice cooked with besan / gram flour rice powder . karela ki sabji/bitter gourd fry can be consumed by diabetics people who are on a weight loss diet.

This tasty smoothie contains approx. 450 "nutritious calories" loaded with iron, potassium, calcium, niacin, vitamin E, vitamin B-12, and plenty of dietary fiber.

#goldenapron #post13(Indian Style Zucchini Sabzi) (without onion and garlic)Zucchini is a member of Gourd family, it is well known that Zucchini has many superior medicinal benefits, it is very easy to make, has got mild flavor and watery flesh that offer various health benefits. It help in reduce weight, it gives the nutrient value to your diet. It helps to prevent all the diseases that occur from vitamin C and has a high content of vitamin C. It is so versatile vegetable you can enjoy this low calorie food in so many different recipes. Will come one by one.

This vegetable is commonly known as Spiny Gourd. In Oriya we call it as Kankada. This is the season ,it is available in the market. It has two variety. The smaller ones are deshi . Both varieties are tasty. It's used as a vegetable in India and some part of South Asia. It has high fiber content and anti oxidants. It reduces stomach infection in monsoon and controls constipation. I like this vegetable to savour as shallow fried with potato.

#navratriBottle Gourd has sedative, anti-inflammatory properties and is full of nutrients, it is the healthiest vegetable. Its low in saturated fat, which helps lower down bad cholesterol levels, and most importantly, is filled with loads of water, serves as the perfect choice for the summer