High Protein South Indian Platter --- Quinoa Dosa ---- 3 In 1 Batter Recipe

Name: High Protein South Indian Platter --- Quinoa Dosa ---- 3 In 1 Batter Recipe
Total time: 1200 s
Yield: Makes 1 each
Cuisine: Indian
Ingredients: 1 cup quinoa; 1/2 cup quick oats; 1/2 cup urad dal; 1/4 cup chana dal; 1/ 2 --- 3 /4 cups water to make the batter; 1 green chilli; 1 inch ginger; Salt to taste; Oil to grease the pan; Ghee / oil (vegan) to apply on the dosa, uttapam & Mysore masala dosa; 1 tsp each onion & capsicum finely chopped; 1 pinch salt (for onion & capsicum); 1 ---11/2 tsp Mysore chutney (store bought); 2 tbsp oil; 2 tbsp urad dal; 1 inch ginger; 3 garlic flakes; 10 dry red chillies; 1/2 onion; 3 tomatoes; 1/4 tsp turmeric powder; 1 tsp salt; 2 tbsp oil; 1/2 tsp mustard seeds; 1/4 tsp urad dal; A few curry leaves; 1-2 dry red chillies; 1 pinch asafoetida

Bina Samir Telivala @Bina_Samir

#JFB
#Junefoodboard
#Healthfirst
#week1
#HighproteinIndianmeal
#post1

Quinoa , a super food is a great sub for rice .It is a staple food for people of Columbia. A protein rich , healthy & tasty recipe which is gluten free. Here I have tried to make 3 types of doses from 1 batter .

Quinoa is a complete source of protein , high fiber & rich in antioxidants. It lowers the risk of diabetes & heart diseases.

Oats is a good source of protein, fiber, vitamins & minerals & is naturally gluten free.

Chana dal is a good source of plant based protein , essential minerals like potassium & magnesium & has good amounts of dietary fiber.

All in all , this recipe is a healthy alternative to regular dosa made with quinoa, oats & other lentils. As this recipe requires no fermentation, it is quick to make too.

Cooksnap
@Manju Naidu

#JFB
#Junefoodboard
#Healthfirst
#week1
#HighproteinIndianmeal
#post1

Quinoa is a complete source of protein , high fiber & rich in antioxidants. It lowers the risk of diabetes & heart diseases.

Oats is a good source of protein, fiber, vitamins & minerals & is naturally gluten free.

Chana dal is a good source of plant based protein , essential minerals like potassium & magnesium & has good amounts of dietary fiber.

All in all , this recipe is a healthy alternative to regular dosa made with quinoa, oats & other lentils. As this recipe requires no fermentation, it is quick to make too.

Cooksnap
@Manju Naidu

Bina Samir Telivala @Bina_Samir

#JFB
#Junefoodboard
#Healthfirst
#week1
#HighproteinIndianmeal
#post1

Quinoa is a complete source of protein , high fiber & rich in antioxidants. It lowers the risk of diabetes & heart diseases.

Oats is a good source of protein, fiber, vitamins & minerals & is naturally gluten free.

Chana dal is a good source of plant based protein , essential minerals like potassium & magnesium & has good amounts of dietary fiber.

All in all , this recipe is a healthy alternative to regular dosa made with quinoa, oats & other lentils. As this recipe requires no fermentation, it is quick to make too.

Cooksnap
@Manju Naidu

#JFB
#Junefoodboard
#Healthfirst
#week1
#HighproteinIndianmeal
#post1

Quinoa is a complete source of protein , high fiber & rich in antioxidants. It lowers the risk of diabetes & heart diseases.

Oats is a good source of protein, fiber, vitamins & minerals & is naturally gluten free.

Chana dal is a good source of plant based protein , essential minerals like potassium & magnesium & has good amounts of dietary fiber.

All in all , this recipe is a healthy alternative to regular dosa made with quinoa, oats & other lentils. As this recipe requires no fermentation, it is quick to make too.

Cooksnap
@Manju Naidu

Saved

Ingredients

20 minutes

Makes 1 each

1 cupquinoa
1/2 cupquick oats
1/2 cupurad dal
1/4 cupchana dal
1/ 2 --- 3 /4 cups water to make the batter
1green chilli
1 inchginger
Salt to taste
Oil to grease the pan
Ghee / oil (vegan) to apply on the dosa, uttapam & Mysore masala dosa
Mini Uttapam :
1 tsp each onion & capsicum finely chopped
1 pinchsalt (for onion & capsicum)
Mysore Sada Dosa :
1 ---11/2 tsp Mysore chutney (store bought)
Tomato Onion Chutney : 👇
2 tbspoil
2 tbspurad dal
1 inchginger
3garlic flakes
10dry red chillies
1/2onion
3tomatoes
1/4 tspturmeric powder
1 tspsalt
For tempering : 👇
2 tbspoil
1/2 tspmustard seeds
1/4 tspurad dal
A fewcurry leaves
1-2dry red chillies
1 pinchasafoetida

Saved

Steps

20 minutes

1

Rinse & wash quinoa, oats, urad dal & chana dal thoroughly. Soak all of them together for 4 hours in 3 cups of fresh water.
2

Drain the water & blend with 11/2 cups of water to a fine paste. The dosa batter consistency should be like pancake batter. Add salt & mix well.
3

Allow the batter to rest for 20 minutes or an hour or make the dosa right away.
4

Heat & grease the dosa tawa with oil. Wipe out the oil with a tissue paper. Pour a ladleful of batter in circular motion from inside to out. Make the dosa as thin as possible.
5

Let the bottom side get cooked & golden. Do not flip & cook the dosa. (cook the dosa on 1 side only) Fold & keep the dosa on a plate.
6

Mini Uttapam : Add chopped onion, green chillies & chopped coriander in 1/3 cup of the batter Add a pinch of salt. Mix.
7

Drop half a ladleful of thick batter on the hot tawa. Sprinkle red chilli powder on top. Cover & cook for 3 - 4 minutes. Serve immediately.
8

Mysore Sada Dosa :Heat the dosa tawa Grease the dosa tawa with oil & wipe it with tissue. Pour a ladleful batter in circular motion from inside to outside. Pour oil on the sides & cook the dosa till 1/2 done.
9

Apply red hot Mysore Chutney on the top & cook till the dosa is crisp & golden. Fold the dosa & take it on a plate along side with plain dosa & Uttapam.
10

Serve the quinoa Dosa Platter with Tomato Onion Chutney.
11

Make plain dosa, uttapam or Mysore Sada dosa with rest of the batter.
12

For tomato onion chutney : Heat oil in a pan, roast urad dal.Add ginger, onion, garlic & red chillies until the chillies puff up.
13

Add onions & saute very well. Add tomatoes & cook till the tomatoes turn soft & mushy. Cool completely & blend the mixture with salt to a fine paste.Remove in a bowl.
14

Tempering : Heat oil & add mustard seeds, urad dal & saute till mustard seeds splutter. Add red chillies, curry leaves & asafoetida. Pour this tempering on the chutney. Keep aside & serve with plain dosa,idli, masala dosa etc.
15

A special Note : Wash quinoa very well at least 3 - 4 times to get rid of the excess bitterness. You can wash quinoa & lentils together also. While making the batter add water slowly, or the batter will become watery.
16

NB : The dosa which has masala on top is Sada Mysore Dosa.

Saved

Cooksnaps

Saved

Bina Samir Telivala @Bina_Samir

on June 02, 2025 04:34

Cooking is my passion.

Lakshmi Sridharan Ph D @cook_19872338

June 04, 2025 00:01

i also made the batter with quinoa, channa and urad , but no oats. made dosa/chilla and uthappam ,I use quinoa a lot. very clever of you to make different items, I spread the garlic chutney I made on the dosa

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High Protein South Indian Platter --- Quinoa Dosa ---- 3 In 1 Batter Recipe

High Protein South Indian Platter --- Quinoa Dosa ---- 3 In 1 Batter Recipe

Ingredients

Steps

Cooksnaps

Comments (11)

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