High Protein Kala Chana Paratha For Breakfast
#CA2025
#Breakfastreinvented
#kalachana
Fuel your day with nutritious breakfast.
Kala chana paratha is a breakfast dish from North India . It is protein packed, fiber rich , supports digestion, has low glycemic index, supports weight management & keeps heart healthy. The fibers in kala chana gives you a sense of fullness as it takes more time to digest .
India is the largest producer of kala chana & due to its nutritional value it could be an excellent addition to your daily diet .
Cooksnap
@ Preeti Chawla
High Protein Kala Chana Paratha For Breakfast
#CA2025
#Breakfastreinvented
#kalachana
Fuel your day with nutritious breakfast.
Kala chana paratha is a breakfast dish from North India . It is protein packed, fiber rich , supports digestion, has low glycemic index, supports weight management & keeps heart healthy. The fibers in kala chana gives you a sense of fullness as it takes more time to digest .
India is the largest producer of kala chana & due to its nutritional value it could be an excellent addition to your daily diet .
Cooksnap
@ Preeti Chawla
Cooking Instructions
- 1
Boil kala chana with salt & turmeric powder in pressure cooker upto 4 whistles.
- 2
Open pressure cooker once the steam is released.Drain the water from the boiled chana. Mash them while hot.
- 3
Cool the mashed chana & add all the dry spices. Add carom seeds, kasuri methi, chopped onions, chopped garlic, green chillies, chopped coriander & salt.
- 4
Divide the dough into 2 portions. Also divide the stuffing into 2 portions.Take 1 portion & roll it 2 inch in diameter with the help of some dry flour. Put 2 tbsp of stuffing in the center & bring the edges together to make a ball.
- 5
Now roll into a semi thick paratha. Cook the paratha on both the sides with the help of ghee, till golden & crispy. Make another one the same way.
- 6
Serve the parathas hot with a dollop of butter on the top, a bowl of fresh curds & a few onion rings.
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