Cluster Beans (Gavar Fali Sabzi)

Name: Cluster Beans (Gavar Fali Sabzi)
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 g cluster beans (guar fali), trimmed and chopped (Bolide); 2 tablespoons oil; 1 onion, chopped; 2-3 tomato chopped / puree; 1 tsp ginger-garlic paste; 1 teaspoon cumin seeds; Pinch asafoetida/ hing; 1 teaspoon turmeric powder; 1/2 tsp coriander powder; Salt, to taste; 1 / 2 tsp red chili powder; 1/2 tsp garam masala; 1/2 tbsp coriander leaves

Jyoti Prakash Assudani @cook_24726422

#CA25
#week_12
#clusterbeans
#gavarfali
#forgottenbutfabulous

Cluster beans, also known as guar phali or gwar fali, are a type of green vegetable commonly used in Indian cuisine. They have a unique flavor and texture, and are often used in stir-fries, curries, and other dishes. Cluster beans are rich in nutrients, including fiber, vitamins, and minerals, making them a healthy addition to meals. They are also known for their potential health benefits, such as supporting digestive health and managing blood sugar levels.

#CA25
#week_12
#clusterbeans
#gavarfali
#forgottenbutfabulous

Jyoti Prakash Assudani @cook_24726422

#CA25
#week_12
#clusterbeans
#gavarfali
#forgottenbutfabulous

Saved

Ingredients

15-20 minutes

2 servings

250 gcluster beans (guar fali), trimmed and chopped (Bolide)
2 tablespoonsoil
1onion, chopped
2-3tomato chopped / puree
1 tspginger-garlic paste
1 teaspooncumin seeds
Pinchasafoetida/ hing
1 teaspoonturmeric powder
1/2 tspcoriander powder
Salt, to taste
1/ 2 tsp red chili powder
1/2 tspgaram masala
1/2 tbspcoriander leaves

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Steps

15-20 minutes

1

Heat oil in a pan, add cumin seeds, hing and let them splutter.
Add chopped onion and sauté until translucent.
Add ginger-garlic paste and tomato puree/ chopped sauté for cook tomatoes 5-6 minute.
2

Boiled cluster Beans:- Steam the cluster beans in a pressure cooker with 1/2 tsp of oil and pinch of turmeric powder. Let it whistle once and then cook until it's boiled and tender.
3

Add bolide cluster beans, 1/2 tsp turmeric powder, coriander powder red chilli powder, garam Masala, coriander leaves and salt. Mix well.
Cook until the beans are tender.. Ready to serve
4

Season with additional spices if desired.
Serve hot with roti or rice.
5

Enjoy:
Your delicious and nutritious cluster beans sabzi is ready!