#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.

#goldenapron#post21#week21

#goldenapron

#streetfoodofindiaKachori is deep-fried flaky pastry ,stuffed with different types of filling ,served with green and tamarind chutney as a snacks.Moong dal kachori served with aloo ke sabji is famous street food of delhi.

#goldenapron#post no.11

#goldenapron#deepfried

#losingweight

#mysterybox1#potato

Curd kadhi

very tasty#bread

#goldenapron3#maida#dal