Extra ordinary Protein rich nutrient rich Breakfast

Name: Extra ordinary Protein rich nutrient rich Breakfast
Total time: 600 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 c cooked Quinoa- split mung beans, left over; 1 c cooked oats, left over; 2 c Homemade fresh curd; 2 c greek yogurt; 1/4 tsp methi powder; 1/2 c Red bell pepper, finely chopped; 1/2 c orange bell pepper, finely chopped; 1/2 c red onion, finely chopped; 1/2 c cucumber, finely chopped; 1 tsp ginger, grated; 1 green chili, finely chopped; 1 tbsp fenugreek microgreen; 1 tbsp mung microgreen; Salt to taste; Thadkaa, temper:; 1 tbsp sesame seed oil; 1 tsp cumin seeds; 1 tsp mustard seeds; 1/2 tsp asafetida; 1 green chili, finely chopped; 20 curry leaves

Lakshmi Sridharan Ph D @cook_19872338

USA

Created Extra ordinary Protein rich, nutrient rich Breakfast with Left over cooked Quinoa mung mothbean, oats, Greek yogurt and colorful veggies #JFB #left over cooked quinoa-mung, oats

Lakshmi Sridharan Ph D @cook_19872338

USA

Created Extra ordinary Protein rich, nutrient rich Breakfast with Left over cooked Quinoa mung mothbean, oats, Greek yogurt and colorful veggies #JFB #left over cooked quinoa-mung, oats

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Ingredients

prep time 10 mins

5 servings

2 ccooked Quinoa- split mung beans, left over
1 ccooked oats, left over
2 cHomemade fresh curd
2 cgreek yogurt
1/4 tspmethi powder
1/2 cRed bell pepper, finely chopped
1/2 corange bell pepper, finely chopped
1/2 cred onion, finely chopped
1/2 ccucumber, finely chopped
1 tspginger, grated
1green chili, finely chopped
1 tbspfenugreek microgreen
1 tbspmung microgreen
Salt to taste
Thadkaa, temper:
1 tbspsesame seed oil
1 tspcumin seeds
1 tspmustard seeds
1/2 tspasafetida
1green chili, finely chopped
20curry leaves
Breakfast, Lunch

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Steps

prep time 10 mins

1

Make a checklist. Keep all ingredients within reach
2

Make a checklist. Keep all ingredients within reach
3

Take the left over cooked quinoa-mung and oats in a bowl, add 1c water, andleave in a warm place to ferment over night. Add the veggies, curd and Greek yogurt. Mix with a spoon. salt to taste
4

Thadkaa Tempering
This is what gives the unique taste, flavor and aroma to the dish. Over medium heat, in a saucepan heat oil. Pop mustard seeds. Then stir in cumin seeds, tender curry leaves, and green chilies. Stir in asafetida, a minute. Turn off the stove. I did this in a microwave. Add this to the bowl with fermented stuff and veggies. garnish with microgreens. You may serve with pickle, garlic chutney or gonkura chutney. It tastes divine. Enjoy the nutrient rich left over make over dish!

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Cooksnaps

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Lakshmi Sridharan Ph D @cook_19872338

on June 20, 2025 23:11

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography