Quinoa Beetroot Tikki (oil free Diet food)

sudha dhanuka
sudha dhanuka @Sudhadhanuka1881

#CA2025
#Snacks hero
#Diet food
#Weight loss diet
#Oil free

Quinoa Beetroot Tikki (oil free Diet food)

#CA2025
#Snacks hero
#Diet food
#Weight loss diet
#Oil free

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Ingredients

20 min
2 servings
  1. 1 cupboiled Quinoa
  2. 2boiled potato
  3. 1/2boiled peas
  4. 1/2 cupboiled corn
  5. 1/4 cupgrated beetroot
  6. Salt to taste
  7. 1 tspred chilli powder
  8. 1 tspchat masala
  9. 1 tspjeera masala
  10. 1/2 tspginger powder
  11. 1green chilli
  12. 2 tbspgarlic chopped
  13. 2 tbsprice flour
  14. Oil for brushing tikki

Cooking Instructions

20 min
  1. 1

    Wash and soak quinoa for 10 min.Boil it

  2. 2

    Take mixing bowl add boiled Quinoa potato peas corn beetroot add all ingredients and mash it properly

  3. 3

    Grease your hand with oil.Take some tikki masala and shape it into small tikki shape keep it aside

  4. 4

    Take tawa and Grease with oil place tikki and brush it with oil and cook from both side till it is brown.

  5. 5

    Serve hot with chutney.

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