High Protein pan fried stater(healthy mung panner tikkies)
Open in Cookpad AppSteps
- 1
Soak the green mung beans in the water for 4 to 5 hour. Remove the water from mung and tie it in the cloth sprouts will come after 4 to 5 hours
- 2
In the mixer grinder add mung,panner,chilli, coriander leaves, garlic and ginger and grind it.
- 3
Take the grinded mixture add some besan and make some tikkies
- 4
- 5
Shallow Fry the tikkies on the nonstick pan.
- 6
Shallow Fry the tikkies from both sides.
- 7
It's very tasty and healthy.
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