CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
High Protein pan fried stater(healthy mung panner tikkies)
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of High Protein pan fried stater(healthy mung panner tikkies).

High Protein pan fried stater(healthy mung panner tikkies)

Smita Kiran Patil
Smita Kiran Patil @myrecipe_2249
Sanpada Navi Mumbai

#CA2025

#CA2025

Read more

High Protein pan fried stater(healthy mung panner tikkies)

Smita Kiran Patil
Smita Kiran Patil @myrecipe_2249
Sanpada Navi Mumbai

#CA2025

#CA2025

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

20 min
4 people
  1. 1 cupwhole mung
  2. 100 gmpanner
  3. 1onion
  4. 4-5garlic petals
  5. 2green chilli
  6. leavesCoriander
  7. 2 tbspbesan
  8. 2 tbspoil to shallow fry
  9. 1/2 inchginger
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

20 min
  1. 1

    Soak the green mung beans in the water for 4 to 5 hour. Remove the water from mung and tie it in the cloth sprouts will come after 4 to 5 hours

    A picture of step 1 of High Protein pan fried stater(healthy mung panner tikkies).
  2. 2

    In the mixer grinder add mung,panner,chilli, coriander leaves, garlic and ginger and grind it.

    A picture of step 2 of High Protein pan fried stater(healthy mung panner tikkies).
    A picture of step 2 of High Protein pan fried stater(healthy mung panner tikkies).
  3. 3

    Take the grinded mixture add some besan and make some tikkies

    A picture of step 3 of High Protein pan fried stater(healthy mung panner tikkies).
    A picture of step 3 of High Protein pan fried stater(healthy mung panner tikkies).
  4. 4

    A picture of step 4 of High Protein pan fried stater(healthy mung panner tikkies).
  5. 5

    Shallow Fry the tikkies on the nonstick pan.

    A picture of step 5 of High Protein pan fried stater(healthy mung panner tikkies).
  6. 6

    Shallow Fry the tikkies from both sides.

    A picture of step 6 of High Protein pan fried stater(healthy mung panner tikkies).
    A picture of step 6 of High Protein pan fried stater(healthy mung panner tikkies).
  7. 7

    It's very tasty and healthy.

    A picture of step 7 of High Protein pan fried stater(healthy mung panner tikkies).
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Smita Kiran Patil
Smita Kiran Patil @myrecipe_2249
on July 12, 2025 19:13
Sanpada Navi Mumbai

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Raw mango (Kachcha aam) jam.

    Raw mango (Kachcha aam) jam

    deoyani deoyani
  2. A picture of Crispy Garlic Butter Baked Potatoes.

    Crispy Garlic Butter Baked Potatoes

    Pinkblanket's Kitchen Pinkblanket's Kitchen
  3. A picture of Spicy Salmon Pan Gueng - Raw Prawns Wrapped in Salmon - Thai Ceviche Style Salad - Amazing- Enjoy :P.

    Spicy Salmon Pan Gueng - Raw Prawns Wrapped in Salmon - Thai Ceviche Style Salad - Amazing- Enjoy :P

    farang31 farang31
  4. A picture of Very Spicy Moo Ma Now - Thai Pork Salad - Really Amazing - Enjoy :P.

    Very Spicy Moo Ma Now - Thai Pork Salad - Really Amazing - Enjoy :P

    farang31 farang31
  5. A picture of Lemon mint kadha for digestion.

    Lemon mint kadha for digestion

    DROOLSOME MORSEL BY AFREEN WASEEM DROOLSOME MORSEL BY AFREEN WASEEM
  6. A picture of Lemon Chicken Fry.

    Lemon Chicken Fry

    Sanuber Ashrafi Sanuber Ashrafi
  7. A picture of Qeema Wala Paratha.

    Qeema Wala Paratha

    Sarvat Hanif Sarvat Hanif
  8. A picture of Samke Harra.

    Samke Harra

    Cluelesskitty Cluelesskitty
  9. A picture of Brown Butter Mini Chocolate Chip Cookies.

    Brown Butter Mini Chocolate Chip Cookies

    Ashley Smith Ashley Smith
  10. A picture of Fudgy Brownie Cookies with Crackly Tops.

    Fudgy Brownie Cookies with Crackly Tops

    Ashley Smith Ashley Smith
  11. A picture of In-N-Out at Home.

    In-N-Out at Home

    JANDRE JANDRE
  12. A picture of Budget Meal: Omelette Curry.

    Budget Meal: Omelette Curry

    Mish Mish
  13. A picture of Goat Cheese Veggie Pasta.

    Goat Cheese Veggie Pasta

    Alethea Alethea
  14. A picture of Extra Cheesy Veggie Pasta.

    Extra Cheesy Veggie Pasta

    Alethea Alethea
  15. A picture of Sugarbread (Dutch suikerbrood).

    Sugarbread (Dutch suikerbrood)

    skaterbloom skaterbloom
  16. A picture of Pinwheel Samosa.

    Pinwheel Samosa

    sudha dhanuka sudha dhanuka
  17. A picture of Crispy honey chilli baby corn.

    Crispy honey chilli baby corn

    Renukabala Renukabala
  18. A picture of Sweet Corn Gold Coins (Healthy and Quick Teatime Snack).

    Sweet Corn Gold Coins (Healthy and Quick Teatime Snack)

    Vaishali Suhas Vaishali Suhas
  19. A picture of High protein crispy tasty paneer sprouts tikki.

    High protein crispy tasty paneer sprouts tikki

    Ramaben Joshi Ramaben Joshi
  20. A picture of Crispy Corn - A perfect snack for rainy evening.

    Crispy Corn - A perfect snack for rainy evening

    Hetal Poonjani Hetal Poonjani
  21. A picture of Jamun Mint Shorts (jamun Coconut Water Shots).

    Jamun Mint Shorts (jamun Coconut Water Shots)

    Jyoti Prakash Assudani Jyoti Prakash Assudani
  22. A picture of Fatcake burger.

    Fatcake burger

    Stephanie Strydom Stephanie Strydom
  23. A picture of Sugarbread (Dutch suikerbrood).

    Sugarbread (Dutch suikerbrood)

    skaterbloom skaterbloom
  24. A picture of Rice Paper roll with fresh colorful veggies-all time healthy 2 minutes/roll snack.

    Rice Paper roll with fresh colorful veggies-all time healthy 2 minutes/roll snack

    Lakshmi Sridharan Ph D Lakshmi Sridharan Ph D
  25. A picture of Apple crumble with a peanut butter surprise.

    Apple crumble with a peanut butter surprise

    BakerToad BakerToad
https://cookpad.wasmer.app/us/recipes/24892113
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close