High protein crispy tasty paneer sprouts tikki

Name: High protein crispy tasty paneer sprouts tikki
Total time: 1200 s
Yield: 4 person
Cuisine: Indian
Ingredients: l bowl moong and chana and Rajma sprouts; 5 garlic cloves; 1 tsp grated Ginger; 1 chopped onion; 1/2 cup paneer; 1 tsp dry roasted besan; 1 tsp salt; 1 tsp Garam Masala; 1 tsp lemon juice; 2 chopped green chilli; 1 cup masala curd

Ramaben Joshi @cook_21079550

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# high protein paneer sprouts crispy tasty tikki

Ramaben Joshi @cook_21079550

#CA2025
#Week16
#CookpadIndia(English)
#Cookpad
#Cookpadgujarati-1
# high protein paneer sprouts crispy tasty tikki

Saved

Ingredients

20 minutes

4 person

lbowl moong and chana and Rajma sprouts
5garlic cloves
1 tspgrated Ginger
1chopped onion
1/2 cuppaneer
1 tspdry roasted besan
1 tspsalt
1 tspGaram Masala
1 tsplemon juice
2chopped green chilli
1 cupmasala curd

Saved

Steps

20 minutes

1

First take one bowl sprouts grind mixer roughly.
2

Then take a bowl add crushed sprouts then add chopped onion and IP and 1 tsp salt and 1 tsp red chilli powder 1 tsp garam Masala and lemon juice turmeric powder and dry roasted besan mix well.
3

And make soft dough. Then take some portion of dough and make tikki and fry it till Brown both sides.
4

Now high protein paneer speouts tikki is ready. Transfer to a serving plate and decorate with green chilli and serve with masala curd. Enjoy!!!
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