Green Moong sprouts and Paneer tikki

Name: Green Moong sprouts and Paneer tikki
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Moong sprouts (raw); 2 Green chillies, chopped; 1 inch ginger, chopped; Small bunch coriander leaves; 2 Shallots (pearl or sambhar onions), chopped; 1 teaspoon chat masala; Salt to taste; 200 grams Paneer, grated; 2 tablespoons Oil

Kalpna @cook_111394930

Hyderabad, Telangana

Sprouts are rich in nutrients of vitamin A, B, C , E and K They are good source of protein and antioxidants. Can be eaten raw/steamed in salads, cutlets, sandwiches, wrap or blended to sprout based hummus. Paneer is also a good source of protein and used in various ways.
So, made this protein packed moong sprouts and paneer cutlets that can be enjoyed as a snack or dinner with chutney or a curd curry.
#CA2025

Kalpna @cook_111394930

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Ingredients

20 minutes

2 servings

1 cupMoong sprouts (raw)
2Green chillies, chopped
1 inchginger, chopped
Small bunch coriander leaves
2Shallots (pearl or sambhar onions), chopped
1 teaspoonchat masala
Salt to taste
200 gramsPaneer, grated
2 tablespoonsOil

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Steps

20 minutes

1

To begin with, coarsely blend moong sprouts, green chillies, ginger,coriander leaves and shallots in a mixer.
2

Transfer the mixture to a bowl. Add grated paneer, chat masala and salt.
3

Mix well. Shape into medium size round tikkis. Heat oil in a pan, shallow fry the tikkis on medium heat until crisp and golden brown from both sides.
4

Serve hot with tomato sauce or green chutney.

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Kalpna @cook_111394930

on July 13, 2025 12:41

Hyderabad, Telangana

Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook!