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4 Ingredient Chia Seed Pudding
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A picture of 4 Ingredient Chia Seed Pudding.

4 Ingredient Chia Seed Pudding

Leah Hintz
Leah Hintz @cook_112898372

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

Read more

4 Ingredient Chia Seed Pudding

Leah Hintz
Leah Hintz @cook_112898372

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

Read more
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Ingredients

5 minutes prep, 2 hours in the fridge
Makes 4 servings
  • 1/4 cupchia seeds
  • 1 cupmilk
  • 1 cupGreek yogurt
  • 2 tbspmaple syrup
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Steps

5 minutes prep, 2 hours in the fridge
  1. 1

    Add 1/4 cup chia seeds to a bowl.

    A picture of step 1 of 4 Ingredient Chia Seed Pudding.
  2. 2

    Add 1 cup of milk.

    A picture of step 2 of 4 Ingredient Chia Seed Pudding.
  3. 3

    Add 1 cup of Greek Yogurt.

    A picture of step 3 of 4 Ingredient Chia Seed Pudding.
  4. 4

    Add 2 tbsp of maple syrup.

    A picture of step 4 of 4 Ingredient Chia Seed Pudding.
  5. 5

    Stir all together until well combined.

    A picture of step 5 of 4 Ingredient Chia Seed Pudding.
  6. 6

    Refrigerate for at least 2 hours or overnight to allow chia seeds to soak up liquid and pudding to thicken.

    A picture of step 6 of 4 Ingredient Chia Seed Pudding.
  7. 7

    Serve alone or with favorite toppings such as fruit and a drizzle of honey.

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Copied!

Leah Hintz
Leah Hintz @cook_112898372
on July 24, 2025 17:33

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Keywords

Pudding Greek Yogurt Chia Seed Maple

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