Bihari Fish Curry

Name: Bihari Fish Curry
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 3 Katla fish pieces; 1/2 tsp turmeric powder; 1/2 tsp salt; 3 tsp white mustard seeds; 8 garlic cloves; 1/2 tsp nigella seeds; 1/2 tsp methi seeds; 2 finely chopped tomatoes; 1 tsp coriander powder; 1 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp salt; 1 tsp dry mango powder; 3 tbsp mustard oil

Soumini Bhattacherjee @SouminiBhattacherjee

Bengaluru

#TRT
Week 2
Regional Classics

Soumini Bhattacherjee @SouminiBhattacherjee

Bengaluru

#TRT
Week 2
Regional Classics

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Ingredients

30 minutes

3 people

For marinating the Katla fish:
3Katla fish pieces
1/2 tspturmeric powder
1/2 tspsalt
For the fish gravy:
3 tspwhite mustard seeds
8garlic cloves
1/2 tspnigella seeds
1/2 tspmethi seeds
2finely chopped tomatoes
1 tspcoriander powder
1 tspturmeric powder
1 tspred chilli powder
1 tspsalt
1 tspdry mango powder
3 tbspmustard oil

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Steps

30 minutes

1

Smear the Katla fish pieces with salt, turmeric and keep aside.
2

Heat mustard oil in a pan.
3

Once the oil is hot fry the Katla fish pieces by flipping each side till both sides turn golden brown in colour.
4

Remove from the oil and keep aside.
5

Now grind mustard seeds and garlic cloves with little water to form a paste.
6

Now in the same oil add nigella seeds and methi seeds.
7

Once they become aromatic and splutter add the prepared mustard paste to the pan.
8

After 2 minutes, add the chopped tomatoes.
9

Now add coriander powder,turmeric powder, red chilli powder and salt and cook till oil separates from the kadai.
10

Now add water and.aamchur powder. Then add the fried Katla fish pieces to it and let it come to a boil.
11

Remove from the stove and serve hot with steamed white rice.