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🌮Falafel 🌮
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A picture of 🌮Falafel 🌮.

🌮Falafel 🌮

Irum Zaidi Home Cooking
Irum Zaidi Home Cooking @cook_25196126
United Kingdom

Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried!
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.

#CA2025 #July2026 #healthy #vegan #vegetarian #Plantbased

Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried!
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.

#CA2025 #July2026 #healthy #vegan #vegetarian #Plantbased

Read more

🌮Falafel 🌮

Irum Zaidi Home Cooking
Irum Zaidi Home Cooking @cook_25196126
United Kingdom

Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried!
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.

#CA2025 #July2026 #healthy #vegan #vegetarian #Plantbased

Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried!
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.

#CA2025 #July2026 #healthy #vegan #vegetarian #Plantbased

Read more
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Ingredients

20 minutes
24 servings
  • 2 cupsdried chickpeas
  • 3tblsp chickpea flour
  • 1/2fresh parsley
  • 1onion
  • 4 clovesgarlic
  • 1& 1/2 tsp cumin powder
  • 1 tspcoriander powder
  • 1& 1/4 tsp salt or to taste
  • 1/4 tspblack pepper powder
  • 1/4 tspcayenne pepper or chili powder
  • 1& 1/2 tsp baking powder
  • Oil for frying, or 2 tblsp oil for air-frying
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Steps

20 minutes
  1. 1

    #Soak_Chickpeas:

    Place 2 cups dried chickpeas in a large bowl, cover with water, and soak in the fridge for 24 to 48 hours. Drain and rinse before using.

    #Blend_Ingredients:

    In a food processor, blend parsley leaves, onion, cloves garlic, coriander, cumin, salt, black pepper and cayenne pepper.
    Add chickpeas and baking powder; blend until finely coarse, not smooth.

    A picture of step 1 of 🌮Falafel 🌮.
  2. 2

    #Shape_the_Falafel:

    Let mixture rest 30 minutes, then scoop and shape it into small balls. If too crumbly, add 1–2 tblsp of flour. Place on a parchment-lined tray.

    #Air_Fryer:

    Preheat to 400°F (200°C). Spray basket and falafel with oil. Air fry in a single layer for 12–15 minutes, or until golden and crisp.
    Oven-Baked: Preheat to 350°F (180°C). Place falafel on a parchment-lined tray, brush with olive oil, and bake for 30 minutes, flipping halfway if desired, until golden brown.

    A picture of step 2 of 🌮Falafel 🌮.
  3. 3

    #Deep_Fry:

    Heat oil to 340°F (170°C) in a deep pot (fill halfway). Fry 3–4 falafel at a time for 3–4 minutes, turning for even browning. Drain on paper towels.

    #Notes:

    #SUBSTITUTIONS:

    #Chickpeas:

    Use dried split fava beans (like in Egyptian ta’amiya) for a traditional variation. You can also try a mix of chickpeas and fava beans for a unique flavor and lighter texture. Canned beans are not recommended.
    Onion: White or yellow onion adds moisture and flavor.

    A picture of step 3 of 🌮Falafel 🌮.
    A picture of step 3 of 🌮Falafel 🌮.
  4. 4

    #Fresh_herbs:

    Parsley is key; mint and cilantro are optional but great.

    #Spices:

    Cumin and coriander are classics. Add cardamom for a twist.
    Baking powder: Makes the falafel lighter and less dense.

    #Tips:

    #Use_dried_chickpeas:

    Soak for 24 hours—canned ones are too wet.
    Soak longer: Up to 48 hours (in the fridge) = softer texture.

    A picture of step 4 of 🌮Falafel 🌮.
  5. 5

    #Don’t #over_blend:

    Aim for a coarse mix, not a smooth paste.
    Add flour if needed: 1–2 tbsp of flour helps bind if too crumbly.

    #Chill_the_mix:

    Rest 30 mins in the fridge before shaping.
    Roll in sesame seeds: Adds crunch and a golden finish.

    #Try_chickpeas + #fava_beans:

    A traditional combo with great flavor.

    A picture of step 5 of 🌮Falafel 🌮.
  6. 6

    #STORAGE:

    #Uncooked_falafel_mixture:

    Store in an airtight container in the fridge for up to 5 days. You can also shape the patties and freeze them raw for up to 3 months.

    #Cooked_falafel:

    Keep in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in the oven or air fryer until warmed through and crispy.

    A picture of step 6 of 🌮Falafel 🌮.
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Copied!

Irum Zaidi Home Cooking
Irum Zaidi Home Cooking @cook_25196126
on July 24, 2025 23:01
United Kingdom
Hi Home Cookers!Welcome to my wonderful world of sweet treats and savoury feats. I hope you will enjoy making my recipes as much as I do. Happy eating guys!☕Irum Zaidi☕
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