🌮Falafel 🌮

Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried!
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.
🌮Falafel 🌮
Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried!
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.
Steps
- 1
#Soak_Chickpeas:
Place 2 cups dried chickpeas in a large bowl, cover with water, and soak in the fridge for 24 to 48 hours. Drain and rinse before using.
#Blend_Ingredients:
In a food processor, blend parsley leaves, onion, cloves garlic, coriander, cumin, salt, black pepper and cayenne pepper.
Add chickpeas and baking powder; blend until finely coarse, not smooth. - 2
#Shape_the_Falafel:
Let mixture rest 30 minutes, then scoop and shape it into small balls. If too crumbly, add 1–2 tblsp of flour. Place on a parchment-lined tray.
#Air_Fryer:
Preheat to 400°F (200°C). Spray basket and falafel with oil. Air fry in a single layer for 12–15 minutes, or until golden and crisp.
Oven-Baked: Preheat to 350°F (180°C). Place falafel on a parchment-lined tray, brush with olive oil, and bake for 30 minutes, flipping halfway if desired, until golden brown. - 3
#Deep_Fry:
Heat oil to 340°F (170°C) in a deep pot (fill halfway). Fry 3–4 falafel at a time for 3–4 minutes, turning for even browning. Drain on paper towels.
#Notes:
#SUBSTITUTIONS:
#Chickpeas:
Use dried split fava beans (like in Egyptian ta’amiya) for a traditional variation. You can also try a mix of chickpeas and fava beans for a unique flavor and lighter texture. Canned beans are not recommended.
Onion: White or yellow onion adds moisture and flavor. - 4
#Fresh_herbs:
Parsley is key; mint and cilantro are optional but great.
#Spices:
Cumin and coriander are classics. Add cardamom for a twist.
Baking powder: Makes the falafel lighter and less dense.#Tips:
#Use_dried_chickpeas:
Soak for 24 hours—canned ones are too wet.
Soak longer: Up to 48 hours (in the fridge) = softer texture. - 5
#Don’t #over_blend:
Aim for a coarse mix, not a smooth paste.
Add flour if needed: 1–2 tbsp of flour helps bind if too crumbly.#Chill_the_mix:
Rest 30 mins in the fridge before shaping.
Roll in sesame seeds: Adds crunch and a golden finish.#Try_chickpeas + #fava_beans:
A traditional combo with great flavor.
- 6
#STORAGE:
#Uncooked_falafel_mixture:
Store in an airtight container in the fridge for up to 5 days. You can also shape the patties and freeze them raw for up to 3 months.
#Cooked_falafel:
Keep in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in the oven or air fryer until warmed through and crispy.
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