Cut the kales in desireable size

Cut meat into small cubes

Peel and slice the onion

Heat the saucepan and add cooking oil to heat

Fry the onion for about 1minute

Put the meat and cook for 10-15 minutes for it to soften and tender and season the food with salt.

Put the kales and cover for 5 minutes

Bring water to boil and put flour and cook ugali for 10 minutes

Serve 5 female gender/3male