Healthy Soaked Fenugreek Seeds Weightloss Chutney For All Meals

Name: Healthy Soaked Fenugreek Seeds Weightloss Chutney For All Meals
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tablespoon Methi seeds; 2 tablespoons roasted peanuts; 20 curry leaves; 2 dried red chillies; 2 tablespoons sesame seeds; 2 tablespoons tamarind pulp; 1 teaspoon jaggery powder; 1/4 teaspoon asafoetida; 1/4 cup water to blend; 1/2 teaspoon each salt, turmeric powder, cumin powder, coriander powder and cumin seeds; 1 teaspoon cooking oil

Vaishali Suhas @HealthisWealth

Bangalore , India

This recipe is a gift from my grandmother (aajji) from her treasure trove of traditional recipes. It is a Maharashtrian chutney made with soaked Fenugreek ( methidana) , Roasted Peanuts, curry leaves, sesame seeds, spices, jaggery and tamarind pulp. My granny used to say, it reduces high sugar, bone pain and excess fat in the body. Fenugreek seeds are proven to be effective in diabetic patients, they help in hair growth, brain health and eyesight. Curry leaves and sesame seeds contain calcium for strong bones and healthy hair, skin and aid in weight loss. This chutney is a must have in your meals. Goes well with roti, rice, Idli, dosa and sandwich too. Try it, save and share with all and let me know in the comments, how you liked it. #CA2025 #soakedfenugreekseeds #chutney #breakfast #lunch #dinner #idlichutney #dosachutney #weightlosschutney #diabeticfriendly #lowcalorie

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

4 servings

1 tablespoonMethi seeds
Calcium Rich Moringa Leaves and Sesame seeds Dip / Chutney
2 tablespoonsroasted peanuts
Mint Peanut Coriander Chutney
20curry leaves
2dried red chillies
2 tablespoonssesame seeds
2 tablespoonstamarind pulp
1 teaspoonjaggery powder
1/4 teaspoonasafoetida
1/4 cupwater to blend
1/2 teaspooneach salt, turmeric powder, cumin powder, coriander powder and cumin seeds
1 teaspooncooking oil

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Steps

10 minutes

1

First, wash and soak the methi seeds and dry red chillies in 1/4 cup water for 4 to 6 hours/ overnight.
2

After soaking, separate the water in another bowl and keep. Heat a pan. Add oil, cumin seeds, curry leaves, sesame seeds,asafoetida and saute well for 5 minutes on medium heat till they are crisp.
3

Then add the methi or Fenugreek seeds, red chillies (cut in small pieces), salt and saute for 5 minutes.Add all the spice powders too.
4

Remove from heat, add tamarind pulp, jaggery powder and mix. Cool to room temperature.
5

Blend to a smooth paste with reserved water and adjust the consistency. Serve with rice, roti or in breakfast as chutney for idli, dosa, uttapam or as a spread for your sandwiches. Eat regularly for a healthier you.

Linked Recipes

Calcium Rich Moringa Leaves and Sesame seeds Dip / Chutney

Mint Peanut Coriander Chutney

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on August 14, 2025 18:29

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc