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Green mung idlies
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A picture of Green mung idlies.

Green mung idlies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Protein rich vitamin rich, fiber rich Healthy, tasty and Nutritious mung idlies #NW #Mung

Protein rich vitamin rich, fiber rich Healthy, tasty and Nutritious mung idlies #NW #Mung

Read more

Green mung idlies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Protein rich vitamin rich, fiber rich Healthy, tasty and Nutritious mung idlies #NW #Mung

Protein rich vitamin rich, fiber rich Healthy, tasty and Nutritious mung idlies #NW #Mung

Read more
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Ingredients

30 mins
10 servings
  • 2 cupssplit green mung
  • 1 cupidli rice
  • 1/4 cupurad dal
  • 1 tablespoonfenugreek seeds
  • 2 inchespeeled and chopped ginger
  • 2green chilies, chopped
  • 1/2 tablespoonyeast
  • Ingredients to be sautéed:
  • 1 tablespoonsesame oil
  • 1/2 teaspoonturmeric powder
  • 1 teaspoonmustard seeds
  • 1 teaspooncumin seeds
  • 1 tablespoonpepper
  • 1/4 cupcurry leaves
  • Required Salt
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Steps

30 mins
  1. 1

    Make a checklist. Keep the necessary items nearby

    A picture of step 1 of Green mung idlies.
    A picture of step 1 of Green mung idlies.
  2. 2

    In a bowl, soak the idli rice, mung in plenty of water. Soak separately urad dal, and fenugreek in waterat least for 6 hours, I soaked overnight. Grind urad and fenugreek until is is smooth and soft. grind rice and mung together. transfer the batter to a big bowl. mix it with ginger and green chillies. Just like you would make idli batter. Mix with your fingers. Ferment over night or add yeast and ferment for 4 hours if you want to make idlies on the same day.

    A picture of step 2 of Green mung idlies.
    A picture of step 2 of Green mung idlies.
  3. 3

    .Heat oil in a pan on medium flame and add mustard, cumin and coriander seeds in the hot oil. Add turmeric, pepper, curry leaves, and onion and fry for 4 minutes. Add this to the fermented batter and mix well. Add salt to taste

    A picture of step 3 of Green mung idlies.
    A picture of step 3 of Green mung idlies.
    A picture of step 3 of Green mung idlies.
  4. 4

    Bring enough water to a boil in a steam cooker over high heat.
    Grease an idli plate and fill with ½ cup of batter in the mould. Place the idli stand in the cooker, cover it, and steam for 5-6 minutes. Remove the stand and let the idli cool. Transfer to a plate

    A picture of step 4 of Green mung idlies.
    A picture of step 4 of Green mung idlies.
    A picture of step 4 of Green mung idlies.
  5. 5

    Serve with chutney, idli powder or sambar. You can have idlies for breakfast, luch, evening tiffin or dinner.

    A picture of step 5 of Green mung idlies.
    A picture of step 5 of Green mung idlies.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on September 02, 2025 20:50
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (6)

ifuchi
ifuchi @cook_112236741
September 07, 2025 08:25
Looks tasty 😋
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