Stuffed Moong Dal Wrap - Veggie & Paneer Stuffed Moong Dal Wrap

Name: Stuffed Moong Dal Wrap - Veggie & Paneer Stuffed Moong Dal Wrap
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup green gram (soaked in water); 150 grams paneer (grated); 1 small carrot (finely chopped); 1 tomato (finely chopped); 1 small capsicum (finely chopped); 1 onion (finely chopped); 1 green chili; 1/2 inch ginger, finely chopped; 1/3 teaspoon turmeric powder; 1 teaspoon chili flakes; 1/2 teaspoon oregano; 1 teaspoon peri-peri masala/Maggi Magic masala; Coriander leaves as needed; Salt to taste; as needed Butter/ghee/cooking oil

Sudha Agrawal @SudhaAgrawal_123

Mumbai

Stuffed Moong dal wrap are a spicy, attractive, and delicious roll. Everyone will love it because they're both delicious and healthy. You can make them even more interesting by adding your family's favorite vegetables. My family loves them. Everyone asks for them for breakfast!
This isn't just a breakfast dish or meal, but a treasure trove of health, full of nutrients, colorful, and fun.
#CA2025
#week30
#stuffed_moong_dal_wrap

Sudha Agrawal @SudhaAgrawal_123

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Ingredients

3 servings

1 cup green gram (soaked in water)
150 grams paneer (grated)
1small carrot (finely chopped)
1tomato (finely chopped)
1small capsicum (finely chopped)
1onion (finely chopped)
1green chili
1/2 inch ginger, finely chopped
1/3 teaspoon turmeric powder
1 teaspoon chili flakes
1/2 teaspoon oregano
1 teaspoon peri-peri masala/Maggi Magic masala
Coriander leaves as needed
Salt to taste
as needed Butter/ghee/cooking oil

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Steps

1

First, wash the mung beans thoroughly and soak them in water for 4-5 hours. Once the mung beans swell, drain the water and grind them in a mixer with ginger, green chilies, and cumin.
2

Cut all the mentioned vegetables finely and grate the cheese.
3

Heat butter/cooking oil in a pan, then add finely chopped green chilies and ginger. Add finely chopped onions and saute until golden brown. Next, add finely chopped carrots.
4

After 2 minutes, add the chopped tomatoes and sauté. Now, add the bell pepper pieces as well.
5

Cook everything for 2 to 3 minutes, then add the mentioned spices and salt, tossing well. Our filling masala is ready.
6

Now heat a non-stick pan, lightly grease it with ghee or cooking oil, and sprinkle some water on it. Doing this will make the pan smooth. Over medium heat, take two ladlefuls of batter and spread it on the pan as shown.Apply a little ghee on top.
7

Lightly roast the other side as well, creating as many mung bean roundels as needed. Now, assemble the vegetable masala, grated cheese, and green coriander leaves as shown in the picture.
8

We will make rolls of it and then prepare them by cutting them diagonally like spring rolls.
9

Our Stuffed Moong Dal wrap are ready.