Baked Tilapia 2 Ways :) Yummy Dinner and so Healthy for the whole family

Name: Baked Tilapia 2 Ways :) Yummy Dinner and so Healthy for the whole family
Total time: 1800 s
Yield: 4-6 people
Cuisine: American
Ingredients: 1 Pack frozen Tilapia Filets. Mine had 6 pcs; 3 Fillets cut in half lenght ways; 2 Tbsp Spoon Miran; 1 Tbsp Light Soy Sauce; 1 Tbsp Grated freash ginger; 2 Cloves garlic thinly sliced; 1 Tbsp Finely Chopped spring onion Greens to serve; 3 Fillets cut in half lenght ways; 2 Cloves garlic thinly sliced; 2 Tbsp Salted Melted Butter (or use olive oil for lighter version); 2 Green Chillis finely sliced; 2 Tbsp Lemon or lime Juice; 1/2 tsp Salt (to Taste); 1 Stem corriander or Lemon Slices or both to serve; 1/2 Tsp Smoked Pakrika

farang31 @farang31

Lancashire, England

This is a low fat and amazing tasty recipe - one asian style and one spicy sort of mex one - they are both amazing. ENJOY

farang31 @farang31

Lancashire, England

This is a low fat and amazing tasty recipe - one asian style and one spicy sort of mex one - they are both amazing. ENJOY

Saved

Ingredients

30 mins

4-6 people

1 Packfrozen Tilapia Filets. Mine had 6 pcs
For the Asian style:-
3Fillets cut in half lenght ways
2 TbspSpoon Miran
1 TbspLight Soy Sauce
1 TbspGrated freash ginger
2 Clovesgarlic thinly sliced
1 TbspFinely Chopped spring onion Greens to serve
For the Spicy Style:-
3Fillets cut in half lenght ways
2 Clovesgarlic thinly sliced
2 TbspSalted Melted Butter (or use olive oil for lighter version)
2Green Chillis finely sliced
2 TbspLemon or lime Juice
1/2 tspSalt (to Taste)
1Stem corriander or Lemon Slices or both to serve
1/2 TspSmoked Pakrika

Saved

Steps

30 mins

1

For both - lay 2 large pcs of alu foil ontop counter top (double thickness) then add the fish fillets then all the other ingrediants. the fold over the foil into an envelope to seal. Put onto a baking sheet.
2
3

Pre head oven to 190c and bake for 30 mins until fish is flaky. Serve immdiately with rice or anything - REALLY delicous. - ENJOY :P

Saved

Cooksnaps

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farang31 @farang31

on October 20, 2025 05:02

Lancashire, England

Well I started with Cookpad during Covid....... Guess alot of us did, Amazing Site great to share with passitionate people. I have no formal training but have eaten in some of the best fine dinning restraunts in the world and also learnt from My mum and Grandma with "a pinch of" and "about a handfull" - if we share we love. ENJOY :P

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Baked Tilapia 2 Ways :) Yummy Dinner and so Healthy for the whole family

Baked Tilapia 2 Ways :) Yummy Dinner and so Healthy for the whole family

Ingredients

Steps

Cooksnaps

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