Atukulu Upma - Spiced Poha - Breakfast Recipe

Name: Atukulu Upma - Spiced Poha - Breakfast Recipe
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 g Poha (flattened rice); 1 medium Potato (sliced); 1 small Onion (sliced); 2 tbsp Green peas; 1 Carrot (chopped); 2 tbsp Peanut; 1 Green chilli (sliced); 1 tbsp Oil; 1/2 tsp Mustard seeds; 6 Curry leaves; 1/2 tsp Salt; 1 tsp Sugar

Shital Muranjan @shitals_delicacies

#CA2025

Shital Muranjan @shitals_delicacies

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Ingredients

20 minutes

4 servings

100 gPoha (flattened rice)
1medium Potato (sliced)
1small Onion (sliced)
2 tbspGreen peas
1Carrot (chopped)
2 tbspPeanut
1Green chilli (sliced)
1 tbspOil
1/2 tspMustard seeds
6Curry leaves
1/2 tspSalt
1 tspSugar

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Steps

20 minutes

1

Rinse poha thoroughly with water, then let it rest for 5-10 minutes.
2

Heat oil in a pan. Add mustard seeds and let them splutter. Add curry leaves and green chilli, sauté for a few seconds.
3

In the same pan, add peanuts, potato, onion, carrot, and green peas. Sauté until soft.
4

Add soaked poha, salt, and sugar. Mix gently to combine.
5

Keep lid over it and cook for 2 minutes. Serve warm.
6

Hot Aalu poha is ready to serve.

Tips

For added flavor, you can garnish with fresh coriander and a squeeze of lemon juice before serving.

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Shital Muranjan @shitals_delicacies

on November 19, 2025 16:59

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