Spiced Lentil Soup With Pumpkin 🎃 & Carrot 🥕 (Winter Special & Good For Weightloss)

Name: Spiced Lentil Soup With Pumpkin 🎃 & Carrot 🥕 (Winter Special & Good For Weightloss)
Total time: 2700 s
Yield: 2 people
Cuisine: Indian
Ingredients: 100 gm Pumpkin 🎃 (peeled,washed & cut); 100 g Carrot 🥕 (peeled,washed & cut); 1/3 cup/ 40 g Masoor Dal (Soaked for about an hour); 1 green chill; 1 slice ginger 🫚; 1/4 tsp Kashmiri red chilli; 1/4 tsp Cinnamon powder; 1/4 tsp Jeera Powder; 5 kaju soaked (optional); Salt 🧂 & white pepper to taste; 1 tbsp coconut 🥥 milk; 1 tsp chili oil (I used homemade); Coriander leaves for garnish

Alka Bhandari @alka020567

#TOF

I mostly drink soup with grilled tofu / low fat paneer ( homemade )

#TOF

I mostly drink soup with grilled tofu / low fat paneer ( homemade )

Alka Bhandari @alka020567

#TOF

I mostly drink soup with grilled tofu / low fat paneer ( homemade )

#TOF

I mostly drink soup with grilled tofu / low fat paneer ( homemade )

Saved

Ingredients

45 minutes + soaking time

2 people

100 gmPumpkin 🎃 (peeled,washed & cut)
100 gCarrot 🥕 (peeled,washed & cut)
1/3 cup/ 40 g Masoor Dal (Soaked for about an hour)
1green chill
1 sliceginger 🫚
1/4 tspKashmiri red chilli
1/4 tspCinnamon powder
1/4 tspJeera Powder
5kaju soaked (optional)
Salt 🧂 & white pepper to taste
1 tbspcoconut 🥥 milk
1 tspchili oil (I used homemade)
Coriander leaves for garnish

Saved

Steps

45 minutes + soaking time

1

Steam pumpkin 🎃 Carrot 🥕 & soaked masoor dal 12-15 minutes in a steamer.
2

Transfer in to mixer jar add spices + ginger 🫚 + green chili + kaju add water & blend it till smooth puree ; correct the seasoning
3

Serve garma garam soup 🥣 with some coconut 🥥 milk + chili oil + coriander leaves

Tips

Do not blend anything hot in the mixier ; cool the ingredients and blend it. You will need to heat it once again & enjoy . Always serve soup 🥣 drinkable hot.

Saved

Cooksnaps

Saved

Alka Bhandari @alka020567

on November 18, 2025 11:41

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.

Rosalyn John @rosalyn_kitchen227

November 23, 2025 05:07

@alka020567 Such a warm and nourishing winter soup! The pumpkin and carrot blend looks so comforting and healthy 😍🍲

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Spiced Lentil Soup With Pumpkin 🎃 & Carrot 🥕 (Winter Special & Good For Weightloss)

Spiced Lentil Soup With Pumpkin 🎃 & Carrot 🥕 (Winter Special & Good For Weightloss)

Ingredients

Steps

Tips

Cooksnaps

Comments (11)

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