Kerala-style Creamy Vegetable Stew - Warm & Hearty Winter Bowl

Name: Kerala-style Creamy Vegetable Stew - Warm & Hearty Winter Bowl
Total time: 2400 s
Yield: Servings: 4 servings
Cuisine: Indian
Ingredients: 2 tbsp Coconut Oil; 2-inch Cinnamon Stick; 15 Peppercorns; 4 Green Cardamom; 1 cup sliced Shallots or 2 medium Onions; 6 Spicy Green Chilies, finely chopped; 1 tbsp grated Ginger; 1 tbsp minced Garlic; 400 ml Coconut Milk; 1/4 cup Water (for cooking base); Salt to taste; 1/4 cup Cashewnuts, soaked in hot water (30 mins); 1/4 cup Water; 1 Carrot, diced; 1 cup Green Peas; 2 medium Potatoes, peeled & cubed; 2 cups Cauliflower Florets, blanched; 1 cup French Beans, cut into 1-inch pieces; 15 Curry Leaves

Rosalyn John @rosalyn_kitchen227

#TOF
#Week5
#TasteofWinter
#HeartyWinterMeals
#Stews
#KeralaStew
#CreamyStew
#WinterFriendly
#WarmandComforting
#44

A warm hug in a bowl — this Kerala-style Creamy Vegetable Stew is everything a winter meal should be! 🥥
Filled with soft veggies, aromatic spices, silky coconut milk, and the richness of cashew cream, this stew is soothing, nourishing, and irresistibly comforting. Enjoy it with appam, idiyappam, rice, or simply on its own — pure winter bliss! 🍲

Benefits:

Naturally warming and winter-friendly

Coconut milk + cashew paste gives healthy fats & creamy richness

Gentle on the stomach, perfect for light meals

Packed with fiber-rich veggies

Curry leaves aid digestion

No heavy masalas — pure, soothing flavors

#WinterWarmer #CoconutMilkRecipes #VegStew #ComfortFoodBowl #SouthIndianKitchen #KeralaCuisine #CoconutLovers #VeggieGoodness #WarmMeals #WholesomeEats #SoulFood

#TOF
#Week5
#TasteofWinter
#HeartyWinterMeals
#Stews
#KeralaStew
#CreamyStew
#WinterFriendly
#WarmandComforting
#44

Kerala-style Creamy Vegetable Stew - Warm & Hearty Winter Bowl

Benefits:

Naturally warming and winter-friendly

Coconut milk + cashew paste gives healthy fats & creamy richness

Gentle on the stomach, perfect for light meals

Packed with fiber-rich veggies

Curry leaves aid digestion

No heavy masalas — pure, soothing flavors

#WinterWarmer #CoconutMilkRecipes #VegStew #ComfortFoodBowl #SouthIndianKitchen #KeralaCuisine #CoconutLovers #VeggieGoodness #WarmMeals #WholesomeEats #SoulFood

Rosalyn John @rosalyn_kitchen227

#TOF
#Week5
#TasteofWinter
#HeartyWinterMeals
#Stews
#KeralaStew
#CreamyStew
#WinterFriendly
#WarmandComforting
#44

Kerala-style Creamy Vegetable Stew - Warm & Hearty Winter Bowl

Benefits:

Naturally warming and winter-friendly

Coconut milk + cashew paste gives healthy fats & creamy richness

Gentle on the stomach, perfect for light meals

Packed with fiber-rich veggies

Curry leaves aid digestion

No heavy masalas — pure, soothing flavors

#WinterWarmer #CoconutMilkRecipes #VegStew #ComfortFoodBowl #SouthIndianKitchen #KeralaCuisine #CoconutLovers #VeggieGoodness #WarmMeals #WholesomeEats #SoulFood

#TOF
#Week5
#TasteofWinter
#HeartyWinterMeals
#Stews
#KeralaStew
#CreamyStew
#WinterFriendly
#WarmandComforting
#44

Kerala-style Creamy Vegetable Stew - Warm & Hearty Winter Bowl

Benefits:

Naturally warming and winter-friendly

Coconut milk + cashew paste gives healthy fats & creamy richness

Gentle on the stomach, perfect for light meals

Packed with fiber-rich veggies

Curry leaves aid digestion

No heavy masalas — pure, soothing flavors

#WinterWarmer #CoconutMilkRecipes #VegStew #ComfortFoodBowl #SouthIndianKitchen #KeralaCuisine #CoconutLovers #VeggieGoodness #WarmMeals #WholesomeEats #SoulFood

Saved

Ingredients

Total Time: 40 minutes

Servings: 4 servings

Base:
2 tbspCoconut Oil
2-inch Cinnamon Stick
15Peppercorns
4Green Cardamom
Aromatics:
1 cupsliced Shallots or 2 medium Onions
6Spicy Green Chilies, finely chopped
1 tbspgrated Ginger
1 tbspminced Garlic
Liquid Ingredients:
400 mlCoconut Milk
1/4 cupWater (for cooking base)
Salt to taste
Cashew Paste:
1/4 cupCashewnuts, soaked in hot water (30 mins)
1/4 cupWater
Veggies:
1Carrot, diced
1 cupGreen Peas
2medium Potatoes, peeled & cubed
2 cupsCauliflower Florets, blanched
1 cupFrench Beans, cut into 1-inch pieces
Garnish:
15Curry Leaves

Saved

Steps

Total Time: 40 minutes

1

Prep the Ingredients:
Soak cashews in hot water for 30 minutes. Blend with ¼ cup water to a smooth paste.
Blanch cauliflower florets.
Wash and chop all veggies. Keep potato cubes soaked in water to prevent discoloration.
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3

Temper the Spices:
Heat coconut oil in a pot.
Add cinnamon, peppercorns, and cardamom. Sauté briefly for aroma.
4

Sauté Aromatics:
Add sliced shallots and sauté until soft and translucent.
Do not brown — it affects the stew’s white appearance.
Add green chilies, ginger, and garlic. Sauté until raw smell disappears.
5

Add and Sauté the Veggies:
Add all the chopped vegetables.
Sauté gently for 2–3 minutes.
6

Cook the Veggies:
Add ¼ cup water, cover, and cook until vegetables are 50% done.
7

Add Creamy Base:
Add coconut milk, cashew paste, and salt.
When it comes to a gentle simmer, lower the flame.
Cover and cook until the veggies are cooked yet firm (not mushy).
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Finish & Garnish:
Switch off the flame.
Add curry leaves for fragrance and flavour.
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Serve:
Enjoy warm with:
✔ Appam
✔ Idiyappam
✔ Steamed Rice
✔ Neer Dosa
✔ or as a cozy winter soup
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