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Phulkopir Roast
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A picture of Phulkopir Roast.

Phulkopir Roast

Kumkum Chatterjee
Kumkum Chatterjee @cook_12055532

#GT
Phulkopir Roast is a flavourful cauliflower dish prepared in the traditional Bengali style. Here cauliflower is shallow fried before being cooked with a creamy blend of yogurt, spices,melon seeds, cashewnuts and poppy seeds.

#GT
Phulkopir Roast is a flavourful cauliflower dish prepared in the traditional Bengali style. Here cauliflower is shallow fried before being cooked with a creamy blend of yogurt, spices,melon seeds, cashewnuts and poppy seeds.

Read more

Phulkopir Roast

Kumkum Chatterjee
Kumkum Chatterjee @cook_12055532

#GT
Phulkopir Roast is a flavourful cauliflower dish prepared in the traditional Bengali style. Here cauliflower is shallow fried before being cooked with a creamy blend of yogurt, spices,melon seeds, cashewnuts and poppy seeds.

#GT
Phulkopir Roast is a flavourful cauliflower dish prepared in the traditional Bengali style. Here cauliflower is shallow fried before being cooked with a creamy blend of yogurt, spices,melon seeds, cashewnuts and poppy seeds.

Read more
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Ingredients

30 minutes
4 servings
  • 1small cauliflower without stems and leaves
  • 3green chillies
  • 1 tbspginger paste
  • 2 tbspthick Greek Yogurt
  • 7-8cashewnuts
  • 1 tspmelon seeds
  • 1 tbsppoppy seeds (posto)
  • 10raisins
  • 1 tspcoriander powder
  • 1/2 tspcumin powder
  • 1/2 tspturmeric powder
  • 1 tspKashmiri Red Chilli Powder
  • 1/2 tspgaram masala powder
  • 1/2 tspsalt or to taste
  • 1 tspsugar
  • 4 tbspmustard oil
  • 1 tbspghee
  • For tempering:
  • 1/4 tspasafoetida (hing)
  • 1bay leaf
  • 1dry red chilli
  • 1 inchcinnamon stick half crushed
  • 3green cardamoms half crushed
  • 4cloves
  • 5-6black peppercorns half crushed
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Steps

30 minutes
  1. 1

    Remove hard stems and cut cauliflower into medium size pieces. Wash thoroughly and soak them in boiling salted water for 10 minutes to remove any dust or insects.Drain water completely. Sprinkle salt and pinch of turmeric and gently massage them.Heat oil in a pan and saute the cauliflower in medium flame until it turns light brown. Remove the chunks from oil and set aside.

    A picture of step 1 of Phulkopir Roast.
    A picture of step 1 of Phulkopir Roast.
    A picture of step 1 of Phulkopir Roast.
  2. 2

    Meanwhile soak cashewnuts, poppy and melon seeds in hot water for 10 minutes.Grind to a smooth paste with yogurt and green chillies.Set aside.After frying the cauliflower chunks, Season the remaining oil with asafoetida, bay leaf, dry red chilli, half crushed cinnamon stick, cardamoms, black pepper and cloves. When they splutter, add the blended yogurt with nut and seed paste.Add ginger paste and rest of dry masalas.Add small amount of water and cook until the moisture is reduced.

    A picture of step 2 of Phulkopir Roast.
    A picture of step 2 of Phulkopir Roast.
    A picture of step 2 of Phulkopir Roast.
  3. 3

    Fry till oil leaves sides and there is no raw smell.Add 1/2 cup warm water, cover and cook till cauliflower is perfectly cooked but not mushy.Sprinkle garam masala, ghee and raisins and mix well.There should be little amount of gravy in the dish.

    A picture of step 3 of Phulkopir Roast.
    A picture of step 3 of Phulkopir Roast.
  4. 4

    Serve hot Phulkopir Roast with steamed rice, pulao, phulka, luchi or paratha in lunch or dinner.

    A picture of step 4 of Phulkopir Roast.

Tips

It is important to fry cauliflower in medium flame to get a well cooked yet crispy texture. There should be minimum amount of gravy and it should coat the cauliflower.

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Copied!

Kumkum Chatterjee
Kumkum Chatterjee @cook_12055532
on January 14, 2026 15:54

Comments (13)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
January 22, 2026 05:05
Yummy-Yummy 😋😋👌👌👌
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