Green Bean Bredie

Name: Green Bean Bredie
Cuisine: South African
Ingredients: 1 kg lamb knuckles; 1 brown onion diced; 500 g green beans finely cut on the diagonal; 2 Tbsp garlic and ginger; 1 Tbsp coriander seeds crushed; 1 green chilli finely chopped; 1 tsp turmeric; 1 punnet button mushrooms; 2 Tbsp olive oil; 3 potatoes cubed (omit for low carb); Dash Worcestershire sauce

Aislin @cook_7588747

Enjoy the warming taste of a slow cooked, healthy and nutritious meal for a cold winter's evening

Aislin @cook_7588747

Enjoy the warming taste of a slow cooked, healthy and nutritious meal for a cold winter's evening

Saved

Ingredients

1 kglamb knuckles
1brown onion diced
500 ggreen beans finely cut on the diagonal
2 Tbspgarlic and ginger
1 Tbspcoriander seeds crushed
1green chilli finely chopped
1 tspturmeric
1 punnetbutton mushrooms
2 Tbspolive oil
3potatoes cubed (omit for low carb)
DashWorcestershire sauce

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Steps

1

Add oil to a large pot and heat on high
2

Brown meat in small batches and set aside
3

Add onions, spices, mushrooms, garlic and ginger and braise until fragrant (about 10 minutes)
4

Return meat to the pot and mix well
5

Turn heat down to medium and braise for about an hour with the lid on
6

Add potatoes if using and greens beans and simmer for a further 30-40 minutes until the potatoes are done and the meat is deliciously tender
7

Season to taste with salt, pepper and a dash of Worcestershire sauce
8

Serve with choice of starch or cauli-rice, Enjoy!