🍓Chia Pudding 🍓

Name: 🍓Chia Pudding 🍓
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup milk; 2 tbsp chia seeds; 1 tbsp maple syrup or honey; 1 large strawberry (diced); 1/2 small banana (sliced); 8-10 blueberries; 1 tsp shredded coconut

Veggie K @VeggieK

Chia seeds are great for puddings because of their ability to absorb liquid and create a gel-like consistency. This quality along with their fiber helps keep a balanced digestive system, preventing sugar blood spikes and providing sustained energy. They also support bone health by providing essential nutrients such as calcium, magnesium and phosphorus.

They are a delicious light breakfast option for home or on the go.

Notes:
- I used whole milk but you can substitute it for a plant based milk such as almond milk or coconut milk.
- I used maple syrup but you can substitute it for honey, agave or sweetened condensed milk.
- Fell free to add other toppings or fruits such as mango, raspberries, or nuts.

They are a delicious light breakfast option for home or on the go.

Veggie K @VeggieK

They are a delicious light breakfast option for home or on the go.

Saved

Ingredients

5 minutes (+ 2h refrigeration)

1 serving

1/2 cupmilk
2 tbspchia seeds
1 tbspmaple syrup or honey
Toppings
1large strawberry (diced)
1/2small banana (sliced)
8-10blueberries
1 tspshredded coconut

Saved

Steps

5 minutes (+ 2h refrigeration)

1

Assemble all ingredients.
2

In a small container, add 1/2 cup milk, 2 tbsp of chia seeds and 1 tbsp of maple syrup or honey. Mix until well combined
3

Store covered in the fridge overnight or for at least 2 hours.
4

Before serving, give it a good mix and add diced strawberries and blueberries. Delicious !