Soya Chaap Paratha Rolls

Name: Soya Chaap Paratha Rolls
Total time: 900 s
Yield: 10 servings
Cuisine: Indian
Ingredients: Pre kneaded flour; 2 chopped onions; 2 chopped tomatoes; 2 green chillies depending upon the level of pungency desired; Few garlic cloves finely chopped; 2 carrots finely chopped; Half cup of sweet peas; 1 large capsicum; Few black olives; 1 small piece of ginger chopped or grated; 50 gms pointed gourd; 4 cups Soya granules; 1 tsp maggie magic masala; 1 tbsp oil or ghee; 10-12 small cubes of paneer; 1 pinch asafoetida; to taste salt; 1 tsp cumin seeds; to taste black pepper; Green chutney, Mayonnaise; onion rings and coriander leaves for garnishing

Kokil Bansal @cook_3512040

Bengaluru

Soya a power protein ingredient lured me to infuse it into meals especially for children via home cooked dish. Soya chaap is a very popular north indian dish. Being a chilled out foodie who loves experimenting moved me to prepare a variant of kathi roll. It is ideal for a healthy breakfast. Healthy and nutritious for children because of it's protein packed soya content. Believe me, you can never go wrong with this dish. Happy Cooking!!

Kokil Bansal @cook_3512040

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Ingredients

15 minutes

10 servings

Pre kneaded flour
2chopped onions
2chopped tomatoes
2green chillies depending upon the level of pungency desired
Few garlic cloves finely chopped
2carrots finely chopped
Halfcup of sweet peas
1large capsicum
Few black olives
1small piece of ginger chopped or grated
50 gmspointed gourd
4 cupsSoya granules
1 tspmaggie magic masala
1 tbspoil or ghee
10-12small cubes of paneer
1 pinchasafoetida
to tastesalt
1 tspcumin seeds
to tasteblack pepper
Green chutney, Mayonnaise
onion rings and coriander leaves for garnishing

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Steps

15 minutes

1

For filling, take a pan and put one tablespoon oil or ghee. Add a pinch of asafoetida and 1 tsp of cumin seeds.
2

When cumin seeds starts to flutter, add finely chopped garlic and onion and fry till golden brown. Add chopped tomatoes, carrots, capsicum and pointed gourd. Yoou can choose vegetables according to own choice too.
3

Add little salt and maggie magic masala. Fry till it starts leaving oil from sides but not too much. Add soya granules to it and 3 to 4 cups of water.
4

Mix well and cover it with a lid. Cook until vegetables are little soft and the consistency of the filling is semi thick. Add olive rings, black pepper and paneer cubes. Mix well and the filling is ready.
5

For roll: Prepare a paratha or a chapati of considerable size and spread little green chutney and little mayonnaise. They can be used individually also according to the preference. Spread the filling and garnish with onion rings and coriander. Fold it nicely into a roll and pin a toothpick if necessary.
6

Soya Pratha rolls are ready to be served.