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Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well
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A picture of Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well.

Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well

farang31
farang31 @farang31
Lancashire, England

This little fish is so amazing and packed with goodness - try this simple and quick sandwich for lunch and will be eating everyweek - ENJOY :P

This little fish is so amazing and packed with goodness - try this simple and quick sandwich for lunch and will be eating everyweek - ENJOY :P

Read more

Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well

farang31
farang31 @farang31
Lancashire, England

This little fish is so amazing and packed with goodness - try this simple and quick sandwich for lunch and will be eating everyweek - ENJOY :P

This little fish is so amazing and packed with goodness - try this simple and quick sandwich for lunch and will be eating everyweek - ENJOY :P

Read more
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Ingredients

3 minutes
4 Sandwiches
  1. 1Small tin of Sardines in Tomato sauce
  2. 1 TbspTabasco or other chilli sauce
  3. 1large pinch of salt and black pepper
  4. 4 Slicesbread
  5. 1 TbspButter
  6. To Serve:
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Steps

3 minutes
  1. 1

    Heat grill or airfryer to max. In a small bowl empty the tin of sardines and split in half length ways remove the "spine" of the fish and discard. (You can eat but I dont like it).

    A picture of step 1 of Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well.
  2. 2

    Add the other ingredients and mix together pushing against the side of the bowl with a fork to mix well and no lumps. Add the bread to the grill or AFryer - mine will hold 2 slices. toast for about 2 mins until lightly golden.

    A picture of step 2 of Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well.
  3. 3

    Remove toast and butter the top, add 1/4 of the fish mixture and return slices to under grill or AF and cook until top is hot and slightly dryer. Enjoy with a squeeze of fresh lemon (Optional) WOWWWEEEEEE

    A picture of step 3 of Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well.
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farang31
farang31 @farang31
on May 13, 2026 05:27
Lancashire, England
Well I started with Cookpad during Covid....... Guess alot of us did, Amazing Site great to share with passitionate people. I have no formal training but have eaten in some of the best fine dinning restraunts in the world and also learnt from My mum and Grandma with "a pinch of" and "about a handfull" - if we share we love. ENJOY :P
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