Lentils and Fish Gumbo

Chana Dal Gumbo with Sword Fish. This is a hearty meal. Garlic Bread or Quinoa will be good to serve.
Lentils and Fish Gumbo
Chana Dal Gumbo with Sword Fish. This is a hearty meal. Garlic Bread or Quinoa will be good to serve.
Steps
- 1
Soak Chana Dal in 2 cups cold water for 1/2 hour. Season Sword fish cubes with salt and pepper. Cook in non stick Pan for 3 minutes on each sides. Set aside.
- 2
Heat Oil in a Pot. Add cumin seeds, garlic(crushed), ginger and fry for 3 minutes. Add remaining incredients in group 3. Drain water from Lentils (group 1) and add into pot. Add 2 cups water. Bring to boil and cook for 45 minutes (until lentils are soft).
- 3
Add Tomatoes (group 4) and Okra. Cook 15 minutes. Add swordfish and cook 5 minutes on slow heat. Finish with cilantro.
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