This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!Video: https://youtu.be/0VfJYw0PPTQRecipe by: HomebasedChef

bitter gourd are very helpful for diabetes patients bcz they maintain sugar and cholesterol level.benefited for skin and eyes.and very yummy and tasty to eat.so try this recipe and maintain your health😊😊

Bitter gourd without its bitterness is a failure! Just like eating chilli without spiciness! This is my super easy method to make the popular Chinese dish known as "stirred fried bittergourd with egg".

I came up with this method to use up the goya I grew in my garden in the summer.I don't like bitter things, so I wanted to find a way to prepare it so it wasn't bitter.Cut it thinly and and rub it well with salt. Recipe by JuRi

Bitter gourd is very good for health it is especially controlling blood sugar . It is easy to cook.

My own version of bitter gourd ❤

Bitter gourd or karela Black grams vegetable is a very tasty combination it is simple everyday sabji that can be served with plain rice or roti.#Goldenapron 16

Bitter Gourd GravyIt is called Pakar kai Pitlai in Tamil.It is special Recipe in Tamil Brahmin's Family..

#goldenapron #post13

I learned this recipe from one of my friends and that’s when I started loving bitter gourd 😊

My mom is slightly diabetic so we have bitter melon often. I’ve also developed a taste for it and try to change it up on every cook. :)

#dinnerBitter Melon is known as "Korola" in Bangladeshi Language. It's also called as kakarakaya’ in telugu, ‘pavakkai’ in tamil, ‘pavakka’ in malayalam, ‘karle’ in marathi, and Bitter Guard/ Bitter Melon in English.This Bitter Melon recipe with potatoes and Hilsa fish egg is one of the popular side dish in Bangladesh. Hilsa is the national fish of Bangladesh and we Bangladeshi people prepare many traditional Bengali delicacy with this fish and eggs. The bitter melon fry with Hilsa egg is one of them. We eat this fry as a side dish with steamed rice or roti and paratha.If you like bitter melon, then only you will like this. Not many people are fond of Bitter melon because of it's bitter taste. If you have a high Blood sugar, you can use this fry as a medicine because bitter melon can reduce the extreme blood sugar levels.Today I have cooked this recipe with my own strategy by which you can reduce more bitter taste of melon and find it more flavorsome and enjoying. Let's cook