Sautéed Bitter Gourd (Ginisang Ampalaya)

This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!
Video: https://youtu.be/0VfJYw0PPTQ
Recipe by: HomebasedChef
Sautéed Bitter Gourd (Ginisang Ampalaya)
This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!
Video: https://youtu.be/0VfJYw0PPTQ
Recipe by: HomebasedChef
Steps
- 1
Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise.
Scoop out the seeds and scrape out the inner white pith using a spoon. - 2
Slice the bitter gourd crosswise, approximately 1/4 inch thick.
The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat. - 3
Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time.
- 4
Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes
- 5
Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft.
- 6
Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef
- 7
Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©
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