Grilled Mackerel/Bangda :)

Mackerel is a lovely fish, veryflavorsomeand moist with a tender flesh. Grill or oven-bakethem. And they’re also real stars at a barbecue. The smaller or medium mackerel are the best size to buy.Mackerel is a tremendous source of high-quality nutrients. It contains omega-3 essential fatty acid that plays an important role in maintaining cardiac health and it acts as an antioxidant. It is very good for growing kids and it should be served to menopausal women also.
Grilled Mackerel/Bangda :)
Mackerel is a lovely fish, veryflavorsomeand moist with a tender flesh. Grill or oven-bakethem. And they’re also real stars at a barbecue. The smaller or medium mackerel are the best size to buy.Mackerel is a tremendous source of high-quality nutrients. It contains omega-3 essential fatty acid that plays an important role in maintaining cardiac health and it acts as an antioxidant. It is very good for growing kids and it should be served to menopausal women also.
Steps
- 1
Clean and wash the mackerel thoroughly. Make 2-3 deep cuts on both the sides, keep aside.
- 2
Grind soaked dry chilli, ginger-garlic paste, cumin powder, turmeric powder, lemon juice, coriander leaves(optional) and salt to a fine paste. Rub this paste on fish thoroughly and marinate it for 15-20 min.
- 3
Heat a griller. Grease it with li'l oil and place the fish for 8-10 min or till the fish is cooked on both sides and the surface nicely browned and crisp. Baste a li'l oil if required. Serve hot, garnish with onion rings or tomato slices. Bon Appétit!
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