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Grilled Mackerel/Bangda :)
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A picture of Grilled Mackerel/Bangda :).

Grilled Mackerel/Bangda :)

Sushmita Singh
Sushmita Singh @cook_7802229
Bangalore

Mackerel is a lovely fish, veryflavorsomeand moist with a tender flesh. Grill or oven-bakethem. And they’re also real stars at a barbecue. The smaller or medium mackerel are the best size to buy.Mackerel is a tremendous source of high-quality nutrients. It contains omega-3 essential fatty acid that plays an important role in maintaining cardiac health and it acts as an antioxidant. It is very good for growing kids and it should be served to menopausal women also.

Mackerel is a lovely fish, veryflavorsomeand moist with a tender flesh. Grill or oven-bakethem. And they’re also real stars at a barbecue. The smaller or medium mackerel are the best size to buy.Mackerel is a tremendous source of high-quality nutrients. It contains omega-3 essential fatty acid that plays an important role in maintaining cardiac health and it acts as an antioxidant. It is very good for growing kids and it should be served to menopausal women also.

Read more

Grilled Mackerel/Bangda :)

Sushmita Singh
Sushmita Singh @cook_7802229
Bangalore

Mackerel is a lovely fish, veryflavorsomeand moist with a tender flesh. Grill or oven-bakethem. And they’re also real stars at a barbecue. The smaller or medium mackerel are the best size to buy.Mackerel is a tremendous source of high-quality nutrients. It contains omega-3 essential fatty acid that plays an important role in maintaining cardiac health and it acts as an antioxidant. It is very good for growing kids and it should be served to menopausal women also.

Mackerel is a lovely fish, veryflavorsomeand moist with a tender flesh. Grill or oven-bakethem. And they’re also real stars at a barbecue. The smaller or medium mackerel are the best size to buy.Mackerel is a tremendous source of high-quality nutrients. It contains omega-3 essential fatty acid that plays an important role in maintaining cardiac health and it acts as an antioxidant. It is very good for growing kids and it should be served to menopausal women also.

Read more
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Ingredients

30 mins
4-serving
  • 4 /Mackerels Whole   SmallMedium   Sized
  • 2 tablespoonsLemon juice
  • 1 tablespoonGinger-Garlic paste
  • 6 - 7Red Chilli water Dry   Soaked in warm
  • 1/2 teaspoonTurmeric powder
  • 1 teaspoonCumin Powder
  • bunchCoriander leaves Green (optional) a
  • to tasteSalt
  • / Oil to   GreaseBaste
  • Onion Tomatoes Rings or Sliced for Garnishing
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Steps

30 mins
  1. 1

    Clean and wash the mackerel thoroughly. Make 2-3 deep cuts on both the sides, keep aside.

  2. 2

    Grind soaked dry chilli, ginger-garlic paste, cumin powder, turmeric powder, lemon juice, coriander leaves(optional) and salt to a fine paste. Rub this paste on fish thoroughly and marinate it for 15-20 min.

  3. 3

    Heat a griller. Grease it with li'l oil and place the fish for 8-10 min or till the fish is cooked on both sides and the surface nicely browned and crisp. Baste a li'l oil if required. Serve hot, garnish with onion rings or tomato slices. Bon Appétit!

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Sushmita Singh
Sushmita Singh @cook_7802229
on January 17, 2015 07:40
Bangalore
People know me for my love for food. I love to cook for family and friends. I love to spoil family and friends by making special dishes and surprising them because it makes my day to see someone enjoying something that I made with love:). There's nothing quite like preparing a feast for appreciative friends, or creating a special meal for loved ones. I have no formal anything but I learnt a lot from my mum, mum in-law and grandmothers, they just dont measure anything with measuring spoons or cup measures, the skills are in their magical fingers :). The simpler the dishes the better for me, but I never compromise on taste!And I have so much more I want to share one of the great joys of cooking with all of you. Hope you all will like my food :)
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