Spring Salad Scramble
Start the day with 1 of your over5aday and do nothing to knock your diet. 195 calories of pure sunshine on a plate whatever the season. High protein means fuller longer.
Counts as an Over5days recipe on the Pro52diet.
Spring Salad Scramble
Start the day with 1 of your over5aday and do nothing to knock your diet. 195 calories of pure sunshine on a plate whatever the season. High protein means fuller longer.
Counts as an Over5days recipe on the Pro52diet.
Open in Cookpad AppSteps
- 1
Microwave the pepper for 45 seconds. Add the scallions and microwave for a further 45 seconds.
- 2
Whilst the vegetables are microwaving put a fry pan sprayed with Spray2Cook on medium to high heat.
- 3
Add the microwaved vegetables to the pan together with the tomatoes.
- 4
Mix the eggs with a little water and whisk well. Move the vegetable around with a silicon spatula and when the tomato begins to soften add the egg to the pan.
- 5
Keep everything in the pan on the move with a spatula until the egg is set to your liking then serve on warm plates.
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