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Greek Pork Tenderloin
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A picture of Greek Pork Tenderloin.

Greek Pork Tenderloin

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

High protein meals leave you feeling fuller longer on a DIET. This is tasty enough to eat on its own. It costs 425 calories so if you are adding accompaniments you probably want to halve the quantity of meat per serving.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

High protein meals leave you feeling fuller longer on a DIET. This is tasty enough to eat on its own. It costs 425 calories so if you are adding accompaniments you probably want to halve the quantity of meat per serving.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more

Greek Pork Tenderloin

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

High protein meals leave you feeling fuller longer on a DIET. This is tasty enough to eat on its own. It costs 425 calories so if you are adding accompaniments you probably want to halve the quantity of meat per serving.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

High protein meals leave you feeling fuller longer on a DIET. This is tasty enough to eat on its own. It costs 425 calories so if you are adding accompaniments you probably want to halve the quantity of meat per serving.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more
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Ingredients

45 mins
4-serving
  • 1 kgpork tenderloin (about four) / 36 oz .
  • 6 tablespoonsGreek yogurt low fat (0%)
  • 2 tablespoonslime juice
  • 1 tablespoongarlic salt ground and
  • 2 teaspoonscoriander ground
  • 1 teaspoonoregano
  • 1 teaspoonblack pepper ground
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Steps

45 mins
  1. 1

    Pre-heat an oven 260oC / 500oF / Gas Mark 10.

  2. 2

    Mix the yoghurt with the seasonings, spices and lime juice and thoroughly cover the tenderloin.

  3. 3

    Place on a gridded baking tray in the oven for 10 minutes. Make sure you spread the tenderloins with room for air to circulate around them.

  4. 4

    Turn the oven down (to 180oC / 350oF / Gas Mark 4) and continue roasting for 15 minutes.

  5. 5

    Remove from oven and carve into slices. Rest for 5 minutes under a foil tent before serving.

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Anny Plummer
Anny Plummer @cook_7822872
on July 26, 2015 08:29
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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