a nutritive meal specially for kids ... thwy will love eating zucchini in different way

Kids just like us wants a change. The kids said they were tired of Mac and cheese. Here is an alternative.

The only dessert you gonna crave, sweet potates and sugary bechamel! Who needs more!

Béchamel sauce is one of the mother sauces in French cuisine. My love with the Béchamel sauce began when I was a child. My mother taught me how to make it.#white #salsa #blanca

Béchamel Pasta:A delectable culinary staple enjoyed across various Arab nations, this dish is not only easy to whip up but also serves as an ideal choice for a satisfying lunch.

I feel this recipe is good to be shared among everyone and is really delicious and can be served to the whole family. Its a good option for dinner. Enjoy!

ìt looks better in real but my blackberry camera ruind it :positive

I'm in love with this dish , absolutely delicious and it works as a lunch or dinner

Bechamel Sauce recipe adapted from Food Network courtesy of Mario Batali

I once made this dish with kabocha squash as the only vegetable and it turned out quite nicely. Considering the balance of nutrients, I also added other veggies and some Wiener sausages into this gratin. I also had some frozen veggies that came in handy.I don't know if you can call this a Helpful Hint, but as I've written at the top, making this gratin becomes much easier if you can make use of frozen veggies! I highly recommend this when you're short on time. It's butter-free and still very tasty - if you switch the milk to soy milk, I'm sure you can cut down on the calories and make it even healthier. Recipe by Kanonshun