Vegetables au Gratin with Okara Béchamel Sauce
I once made this dish with kabocha squash as the only vegetable and it turned out quite nicely. Considering the balance of nutrients, I also added other veggies and some Wiener sausages into this gratin. I also had some frozen veggies that came in handy.
I don't know if you can call this a Helpful Hint, but as I've written at the top, making this gratin becomes much easier if you can make use of frozen veggies! I highly recommend this when you're short on time. It's butter-free and still very tasty - if you switch the milk to soy milk, I'm sure you can cut down on the calories and make it even healthier. Recipe by Kanonshun
Vegetables au Gratin with Okara Béchamel Sauce
I once made this dish with kabocha squash as the only vegetable and it turned out quite nicely. Considering the balance of nutrients, I also added other veggies and some Wiener sausages into this gratin. I also had some frozen veggies that came in handy.
I don't know if you can call this a Helpful Hint, but as I've written at the top, making this gratin becomes much easier if you can make use of frozen veggies! I highly recommend this when you're short on time. It's butter-free and still very tasty - if you switch the milk to soy milk, I'm sure you can cut down on the calories and make it even healthier. Recipe by Kanonshun
Cooking Instructions
- 1
When using fresh vegetables, chop them up into bite-sizes. Microwave the vegetables until soft whether they are fresh or frozen.
- 2
*In my case, I used frozen spinach and a bag of veggie mix with broccoli, cauliflower and carrots. Altogether, they were about 1 bowlful.
- 3
Microwave the Wiener sausage and chop into bite-sized pieces.
- 4
Heat the okara, milk, butter, and soup stock granules in a pot and bring it to a boil. Add the veggies and the Wiener sausages and bring it to a boil. Season with salt and pepper.
- 5
Transfer the mixture into a gratin dish. Top with cheese and bake in a toaster oven until golden brown.
- 6
*To improve its color and taste, sprinkle some black pepper, panko, dried parsley, or dried basil on top of the cheese.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Spinach Au Gratin with Easy Bechamel Sauce Spinach Au Gratin with Easy Bechamel Sauce
I wanted to recreate the delicious spinach au gratin that I had in Cancún. The original dish used lots of butter, cream and cheese, but here, I used them modestly.* Squeeze out excess water from the spinach to prevent it from getting watery.* After adding the flour, keep on stirring with the spatula until it thickens.* If you don't mind the calories, switch the parmesan to easy melting cheese for an even richer result.* You can use soy milk instead of milk. Recipe by Kichiri-monja
-
Rice Gratin with Easy Homemade Bechamel Sauce Rice Gratin with Easy Homemade Bechamel Sauce
I've been making this rice gratin (doria) for some time. I always used to eyeball the ingredients, so I measured them properly for when my daughter wants to make it.When making the bechamel sauce, add the milk all at once and raise the heat to high, and just keep mixing and mixing until it starts bubbling! That's it! If you add cheese, the sauce will become richer! Leftover sauce can be used to make a special croque-monsieur for breakfast!! Recipe by Naomoka -
Cauliflower gratin with healthy béchamel sauce recipe Cauliflower gratin with healthy béchamel sauce recipe
Make a healthier béchamel with this recipe served with crispy cauliflower cooked in extra virgin olive oil from Spain.
-
zucchini with Béchamel sauce zucchini with Béchamel sauce
a nutritive meal specially for kids ... thwy will love eating zucchini in different way
marwaelsamra -
Easy Gratin with Tofu and Meat Sauce Easy Gratin with Tofu and Meat Sauce
I made this recipe to use up my leftover meat sauce.Add some ground meat and onions to make this dish even better. Dip some bread into the sauce and enjoy. Recipe by masabagel -
Tofu and Mushrooms au Gratin with Meat Sauce Tofu and Mushrooms au Gratin with Meat Sauce
Since the firm tofu was 50% off at the store, I made an easy gratin dish with them using store-bought meat sauce.Our oven is at 1000 W. The gratin is ready to eat when the cheese melts and the meat sauce is bubbly. Please adjust the baking time to your oven. Recipe by Ponie -
Eggplant and Meat Sauce Gratin Eggplant and Meat Sauce Gratin
I make this a lot during the eggplant season. When I made it quickly for a friend once, she was so happy.A lot of families make this dish.Stir fry the eggplants in plenty of oil. I used olive oil since it's healthier.Use whatever additional ingredients you like.If everyone eats at different times, make individual portions in small gratin dishes, and bake just before serving. Recipe by rie-tin -
Vegetable Chicken with Bechamel Sauce Vegetable Chicken with Bechamel Sauce
You can cut your chicken into cubes.
-
Oyster and Spinach Gratin with Soy Milk and White Miso Sauce Oyster and Spinach Gratin with Soy Milk and White Miso Sauce
This gratin with Japanese sauce is a family favorite. Miso and cheese are both fermented foods, and they go really well together. I like adding soy milk to this sauce, instead of milk. I thought about the nutrients that are beneficial for the body during winter, like iron, for instance, which strengthens the immune system. And that's how I came up with this recipe.Cook the oysters thoroughly in Step 4 to prevent them from being undercooked.I removed the skin from the salmon for children, but you can cook it with the skin still on.The sauce made with rice flour doesn't form lumps, so you can make this sauce without fail. Recipe by Usagi no Cima -
Healthy Mushroom Au Gratin with Tofu Sauce Healthy Mushroom Au Gratin with Tofu Sauce
One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce!If you have time, drain the tofu! For 2 servings. Recipe by koumedesu -
Potato Gratin with Avocado Sauce Potato Gratin with Avocado Sauce
One avocado per serving is fine, but it's very rich so I prefer to divide it up into multiple servings. When used in a sauce the color is really pretty, and 1 avocado can by enjoyed by everyone! So I decided to upload this recipe.I wanted to highlight the pretty green of avocado, so I layered it on top of a bad of soy sauce flavored canned tuna. Please mix well before eating. For 2 to 4 servings. Recipe by ayureo -
Creamy Egg and Rice Gratin with Soy Sauce Butter Creamy Egg and Rice Gratin with Soy Sauce Butter
I wondered, "Is there something easy but delicious I could make...?" and I came up with this recipe.The soy sauce butter, bechamel sauce and creamy egg are a perfect match.♡ Eat while breaking up the egg yolk.Be sure to use warm rice, and just bake until the tops are lightly browned, or the egg will get too hard. Recipe by Nyakun
More Recipes
- Ladybirds The Fruit , The Whole Fruit and Nothing But The Fruit Cake .
- Tofu Omurice for Dieters
- Diet-Friendly Soy Milk Risotto with Tofu
- Natto & Tofu Doria (Rice Gratin)
- Daikon Radish and Fried Tofu Simmered in White Dashi
- Okara Salad for Dieters
- Spice-Filled Authentic Keema Curry
- Easy Natto Omurice Loved by Kids
- iced coffee
- Easy and Economical Karaage-kun Made From Ground Chicken and Tofu
Comments