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Upma with puffed rice and colorful veggies
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A picture of Upma with puffed rice and colorful veggies.

Upma with puffed rice and colorful veggies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Read more

Upma with puffed rice and colorful veggies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Read more
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Ingredients

20 minutes
4 servings
  • 4 cuppuffed rice/ pori in Tamil
  • 3 tablespoonsvegetable Oil
  • 1 tablespoonUrad dal
  • 1 teaspoonMustard seeds
  • 1 tspcumin seeds
  • 1/2 tspasafoetida
  • 2 cupsOnion finely chopped
  • 1/4 teaspoonTurmeric powder
  • 2 cupsCarrots plus Green peas (frozen or fresh)
  • 2Green chilies. Finely chopped
  • 1 inchpiece of ginger, finely chopped
  • 1 cupPeanut
  • 1 tablespoonmasala powder
  • 1/2 cupCoriander leaves, finely chopped
  • 20Curry leaves
  • 1/2 fruitLemon juice
  • 1 tablespoonGhee
  • As neededSalt
  • To decorate:
  • 1 tablespoonPeanut
  • 20Curry leaves
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Steps

20 minutes
  1. 1

    Make a checklist. Gather the necessary ingredients. Place them near the cooking area.

    A picture of step 1 of Upma with puffed rice and colorful veggies.
    A picture of step 1 of Upma with puffed rice and colorful veggies.
    A picture of step 1 of Upma with puffed rice and colorful veggies.
  2. 2

    Soak puffed rice in 6 cups of boiling water in a bowl for 5 minutes drain the water, squeeze the rice with your hands to remove the water,
    Heat oil in a skillet on medium flame, when the oil is hot, add the urad dal and mustard seeds. When the mustard seeds crackle, add the cumin, asafoetida, peanuts and curry leaves and fry. Add the ginger, onion, green chillies and sauté for a couple of minutes, until onion gets translucent

    A picture of step 2 of Upma with puffed rice and colorful veggies.
    A picture of step 2 of Upma with puffed rice and colorful veggies.
    A picture of step 2 of Upma with puffed rice and colorful veggies.
  3. 3

    Add the carrots and peas and continue cooking over medium flame, about 4 minutes.. Next add salt, turmeric powder, masala powder and stir well. Then add the puffed rice and mix gently. Cover and cook for 4 minutes on the stove. Add ghee and stir. Then add coriander leaves and lemon juice and mix well. Easy to make and delicious healthy puffed rice upma is ready.

    A picture of step 3 of Upma with puffed rice and colorful veggies.
    A picture of step 3 of Upma with puffed rice and colorful veggies.
    A picture of step 3 of Upma with puffed rice and colorful veggies.
  4. 4

    Transfer to a serving bowl. In a microwave-safe dish, add 1 tablespoon of oil, peanuts, curry leaves and microwave for 2 minutes. Sprinkle the fried items with salt to taste and garnish the upma.

    A picture of step 4 of Upma with puffed rice and colorful veggies.
    A picture of step 4 of Upma with puffed rice and colorful veggies.
    A picture of step 4 of Upma with puffed rice and colorful veggies.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on July 20, 2026 19:22
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (11)

Tim Sridharan
Tim Sridharan @cook_114833518
July 21, 2026 22:37
tasty and healthy
Guest
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