Brown Rice Porridge with Lotus Seeds, Black Beans, and Pumpkin

Name: Brown Rice Porridge with Lotus Seeds, Black Beans, and Pumpkin
Total time: 1800 s
Yield: Serves 4 servings
Ingredients: 3/4 cup brown rice (about 100 grams); 3/4 cup fresh lotus seeds, whole (about 100 grams); 3/4 cup black beans (about 100 grams); 2 cups pumpkin, cut into cubes (about 300 grams); 1 tablespoon salt

Bích Hòa @130412Lam

Vietnam

Still enjoying quality, clean breakfasts with brown rice and healthy seeds—especially good for those with weaker immune systems like me. I hope everyone pays attention and makes simple, quick, and easy breakfasts like this. Wishing all the women out there health, beauty, and youthfulness to stay inspired and share on cookpad.com.

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Ingredients

30 minutes

Serves 4 servings

3/4 cupbrown rice (about 100 grams)
3/4 cupfresh lotus seeds, whole (about 100 grams)
3/4 cupblack beans (about 100 grams)
2 cupspumpkin, cut into cubes (about 300 grams)
1 tablespoonsalt

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Steps

30 minutes

1

Rinse the brown rice. Add the black beans to boiling water for 1 minute to remove bitterness. Place the rice and beans in a double-layer pot, cook for 10 minutes, then transfer to a thermal cooker and let it sit overnight.
2

In the morning, put the pot back on the stove. Add salt, lotus seeds, and pumpkin cut into 3/4-inch (2 cm) cubes to the porridge. Cook for about 10 minutes until everything is tender. Now you have a breakfast porridge with brown rice, black beans, lotus seeds, and pumpkin.
3

If you prefer a sweet version, use sugar instead of salt. This is my wonderful breakfast, served with fruit, yogurt, and tea. Isn't it great? Take a little time and show love to your family and yourself. Smile in the morning for a refreshed and clear mind at work.