A picture of Low Carb Fridge Oatmeal.

Low Carb Fridge Oatmeal

SLPMGR @hollister44

Great start to the day! Calories: 237, Protein 17g, Carbs 23.9g (Fibre 4.9g and Sugars 7.4g)
Make in 8 oz or 1 c container (like a small Mason jar) with a lid. Make before going to bed for the night and it will be ready first thing in the morning. Also, several jars can be made at one time so you're set for several meals.

Great start to the day! Calories: 237, Protein 17g, Carbs 23.9g (Fibre 4.9g and Sugars 7.4g)
Make in 8 oz or 1 c container (like a small Mason jar) with a lid. Make before going to bed for the night and it will be ready first thing in the morning. Also, several jars can be made at one time so you're set for several meals.

Low Carb Fridge Oatmeal

SLPMGR @hollister44

Great start to the day! Calories: 237, Protein 17g, Carbs 23.9g (Fibre 4.9g and Sugars 7.4g)
Make in 8 oz or 1 c container (like a small Mason jar) with a lid. Make before going to bed for the night and it will be ready first thing in the morning. Also, several jars can be made at one time so you're set for several meals.

Great start to the day! Calories: 237, Protein 17g, Carbs 23.9g (Fibre 4.9g and Sugars 7.4g)
Make in 8 oz or 1 c container (like a small Mason jar) with a lid. Make before going to bed for the night and it will be ready first thing in the morning. Also, several jars can be made at one time so you're set for several meals.

Saved

Ingredients

1/4 cProbiotic Greek Yogurt (like Biobest Plain)
1/4 cStone Age Oats (Stoked Oats)
1/4 cberries (like blueberries, raspberries, blackberries)
1/3 cunsweetened almond milk
1 tbsp(heaping) or 1/4 of 1/3 scoop of Whey Protein Isolate

Saved

Steps

1

Add the oats and protein powder to the jar and stir. Next, add the almond milk and yogurt. Shake and stir to ensure the protein powder mixes with the liquid. Add the berries and shake once more before putting the jar in the fridge at least 8 hours before you want to eat it so that all the moisture is absorbed into the oats and they are softened.

Saved

Cooksnaps

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SLPMGR

SLPMGR @hollister44

on June 09, 2017 15:46

Canada

Comments

Keywords

Oatmeal Almond Milk Blackberry Blueberry Greek Yogurt Raspberry Oat Berry Whey Protein

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