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Stewed omena
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A picture of Stewed omena.

Stewed omena

Ruth
Ruth @cook_7529200
Eldoret

I always love Omena, It is so not only nutritious but tasty too. When i eat it i do not have to worry about my weight.

I always love Omena, It is so not only nutritious but tasty too. When i eat it i do not have to worry about my weight.

Read more

Stewed omena

Ruth
Ruth @cook_7529200
Eldoret

I always love Omena, It is so not only nutritious but tasty too. When i eat it i do not have to worry about my weight.

I always love Omena, It is so not only nutritious but tasty too. When i eat it i do not have to worry about my weight.

Read more
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Ingredients

30 minutes
2 serves
  • 1 cupOmena
  • 2tomatoes medium sized
  • 1onion small
  • 1/2 tspsalt
  • 1 tsproyco
  • 10 mloil
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Steps

30 minutes
  1. 1

    In a pot, put the clean dried omena in a pan and put to boil.Boil for about 20 minutes, these reduces the bitterness of the omena

  2. 2

    After 20 minutes, dry the excess water and 10. cook until it starts to turn alittle brown,Add salt to taste then add onions and continue stirring

  3. 3

    Then add the tomatoes and stir for 3 minutes, i prefer to cover it for 4 more nutes to help the tomatoes start to melt.

  4. 4

    Add royco powder and stirr then add just alittle water to prevent the Omena from burning.

  5. 5

    Serve with Ugali.

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Ruth
Ruth @cook_7529200
on June 10, 2017 19:15
Eldoret
Discipline and Dedication
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