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Mung bean pate
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A picture of Mung bean pate.

Mung bean pate

Cook Eat and Travel
Cook Eat and Travel @cook_7467232
Bristol

Mung beans and tomatoes make a nutritious colourful spread.

Mung beans and tomatoes make a nutritious colourful spread.

Read more

Mung bean pate

Cook Eat and Travel
Cook Eat and Travel @cook_7467232
Bristol

Mung beans and tomatoes make a nutritious colourful spread.

Mung beans and tomatoes make a nutritious colourful spread.

Read more
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Ingredients

40min
aprx 500ml jar
  1. 50 gmung beans
  2. 20 gsun-dried tomatoes
  3. 20 mlolive oil
  4. 1small onion
  5. 2 clovesgarlic
  6. 1/2 bunchdill
  7. to tastesalt and pepper
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Steps

40min
  1. 1

    Soak the mung beans overnight.

  2. 2

    If the tomatoes are very dry soak overnight in the olive oil.

  3. 3

    Drain the mung beans and put them in a saucepan. Add fresh water to about 1 cm above the beans, bring to the boil, and then cover and reduce to a simmer. Simmer for 20 to 30 minutes until very tender and then drain off the cooking liquid.

  4. 4

    Meanwhile skin the onion and garlic and chop. Put the drained beans in a food processor with the tomatoes, oil, chopped onion,and garlic.

  5. 5

    Blitz and blend to a smooth paste adding a few ml oil if needed to make the paste smooth.

  6. 6

    Check the texture and add more water and/or oil for a smoother feel. Add dill. Check the flavour and adjust with salt, peppe.

    A picture of step 6 of Mung bean pate.
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Cook Eat and Travel
Cook Eat and Travel @cook_7467232
on July 16, 2017 15:42
Bristol
Hi I`m Greg 😀 🔸father of 1 lovely daughter 🔸vegetarian, try to be vegan, GF, and sugar free 🌱 🔸chef 👉want to start eating better? 👉come eat with me!www.cookeatandtravel.blogspot.co.uk
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