Corn nutrients and phytochemicals include vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fiber. It prevents haemorrhoids, prevents cancer, protects the heart, controls diabetes, prevents anemia, protects eyesight, and promotes growth.This is the 4th "tonic" soup which is also very delicious and easy to make at home. The other tonic soups are apple pork ribs soup, lotus root pork ribs soup, and watercress pork ribs soup. You may substitute pork ribs with chicken. Enjoy! 🤤😋

This is a recipe inspired by a famous Chinese restaurant in Singapore. Super delicious and easy to make if you have the time.P. S. As red date and goji berries are active ingredients that promote body energy or qi, therefore not advisable to increase the specified dosage in the recipe.

Simple recipe that allows room to improvise, like adding garlic or five spice powder. I made it as in the recipe and served it with stir fried bok choy and rice with sauteed leeks.

I kinda just made up while working. I wanted to make something thing for my client that did not have chicke. So I found chuncked pork stew meat and made up the recipie with what they had.

Known as a common chinese food around the world, this pork stew dish has a homemade flavour and easy to cook. This time I'm using the unminced garlic, instead the whole garlic cloves.

This dish is extremely delicious!!