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20min chicken, chickpea & spinach curry - no jars in sight!
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A picture of 20min chicken, chickpea & spinach curry - no jars in sight!.

20min chicken, chickpea & spinach curry - no jars in sight!

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

Curry is a wholesome favourite, but can take time to prepare. Try this quick recipe to avoid salt and sugar filled jars of pre-made curry sauce.

Curry is a wholesome favourite, but can take time to prepare. Try this quick recipe to avoid salt and sugar filled jars of pre-made curry sauce.

Read more

20min chicken, chickpea & spinach curry - no jars in sight!

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

Curry is a wholesome favourite, but can take time to prepare. Try this quick recipe to avoid salt and sugar filled jars of pre-made curry sauce.

Curry is a wholesome favourite, but can take time to prepare. Try this quick recipe to avoid salt and sugar filled jars of pre-made curry sauce.

Read more
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Ingredients

  • 400 gchicken breasts
  • 200 gspinach
  • 400 gchickpeas (drained)
  • 3tomatoes
  • 1 inchginger
  • 1 clovegarlic
  • 1red onion
  • 2peppers
  • 1table spoon curry powder (Tandoori Masala)
  • 2red chillis
  • 250 gGreek style yogurt
  • 100 mlchicken stock
  • Squeezelemon juice
  • 200 gRice
  • Handfulcashew nuts
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Steps

  1. 1

    Cook rice as per packet instructions 🍚

  2. 2

    Chop tomatoes, ginger and garlic and chilli

    A picture of step 2 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  3. 3

    Place in the blender with yoghurt and Tandoori masala. Blend.

    A picture of step 3 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  4. 4

    Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!

    A picture of step 4 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  5. 5

    Chop the peppers and onions

    A picture of step 5 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  6. 6

    Stir peppers onions and chicken in the sauce until chicken is cooked 🍗

    A picture of step 6 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  7. 7

    Add chickpeas and stock and continue to stir for five minutes

    A picture of step 7 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  8. 8

    Finally stir in the spinach 🌿

    A picture of step 8 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  9. 9

    Drain the rice and season with pepper and lemon juice

  10. 10

    Crush cashews in a pestle and mortal

    A picture of step 10 of 20min chicken, chickpea & spinach curry - no jars in sight!.
  11. 11

    Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy 😊

    A picture of step 11 of 20min chicken, chickpea & spinach curry - no jars in sight!.
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Philip Pantelides
Philip Pantelides @philip
on July 29, 2017 19:46
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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